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Search results

  1. B

    Biggest Total by an Australian

    fucked up when you think that this is the biggest aussie total in equipment, and there are 20yr old kids in the US doing totals like that RAW
  2. B

    The strongest man you've never heard of

    claims to be natty, also claims to have benched 720lbs (5lbs over the world record), claims over consumption of mc donalds will give you steroid like results............. sounds legit
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    Why

    feel sorry for the kids actually, that coach is ingraining stupidity in them before they could ever possibly know better
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    Elephant in the room/emperors new clothes

    lol who even cares, PEDS are a huge part of the sport and paying lip service to testing like every other fed does is pointless because all testing is monumentally flawed even when there is a huge amount spent on it. Besides its not like its a mainstream sport with mainstream sponsors that care...
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    Eric Lilliebridge WR Raw Squat

    Anytime i dont stay upright on a heavy-ish squat, it looks very much like this albeit with alot less weight lol S54Nn2WiqxA ever since i brought my stance in and started squatting in OLY shoes its felt so much stronger than going wide and sitting back a tonne, taking advice from raw lifter >...
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    Eric Lilliebridge WR Raw Squat

    its just the american drugs mate, if i was in america id be squatting 400kg for triples at 15 years old with a broken leg, cause its a totally different world over there compared to here in Aus ;)
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    Maintaining on a holiday

    yeah whatever i end up doing will be low volume, might do some higher intensity stuff ramping up to set some PB the week i come back, i already train full body 3x a week so it shouldnt be too hard to cut it down and fit it in, 3 weeks is a very very long deload so im probly leaning more towards...
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    Maintaining on a holiday

    @Chisolm i dont want the training to impact my enjoyment of the holiday really, spending 2 hours minimum in the gym like i normally would is time id rather spend exploring, My plan is to accumulate some fatigue through extra volume in the preceeding weeks before the holiday then using it as...
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    Maintaining on a holiday

    yeah sounds good gonna train the first 2 weeks 3 times a week each and do 80% of my weights on main lifts and do 3 sets instead of 5, drop half the accessory work, and take the last week fully off seeing as ill be skiing. thanks for the input
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    Maintaining on a holiday

    i train usually for a fairly long time, and im usually somewhat sore not a lot but sore enough that im not going to be keen to go trecking around all day the next day, but basically what sort of percentage is required to maintain strength levels/how much volume, or basically whats the minimum i...
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    Maintaining on a holiday

    In January i am taking a 3 week holiday, i expect i will be able to train 2-3 times each week in a decent gym (i dont want to take a week off, when i have taken time off in the past i lose strength very quickly, usually 10% of squat and dead and 20% off Benching/pressing within 2 weeks off)...
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    Losing weight while maintaining strength - strats?

    ive personally never cared about someones natty status/how natty they really are, ive just found that those that compete in natural federations, typically have alot more to offer information wise than those who compete in untested feds, drugs seem to confuse people into thinking that the gains...
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    Losing weight while maintaining strength - strats?

    not a great example ill admit but u get the point, if they change the ruling on whats banned and whats not, i don't see how you can condemn someone for taking something that was legal at the time, just because it is currently banned, besides 3 weeks of Sdrol isnt going to equate to a huge amount...
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    Losing weight while maintaining strength - strats?

    lol whatever, doesnt take away from the info i posted, everyone ran PHs when they were allowed in natty feds, if they banned creatine tomorrow would that make anyone who was taking it before that un-natty aswell?
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    Losing weight while maintaining strength - strats?

    This is a pretty decent explanation from Eric Helms, hes a natty BBer but he powerlifts also, basically if your just looking to get beach lean(not lower than 8%), losing strength shouldnt be a problem unless you drop cals stupidly fast or do something drastic, being moderate with your weight...
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    Do you SUCK at Benching?

    Exactamondo, this guy doesnt get given shit for his arch no doubt lol wkX3Vm5xOVs
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    When should you wear a belt?

    are weighted planks and ab wheel roll outs a better choice than say crunches/situps/pulldown abs as assistance work? at this point my belted squat 1rm is about 15kg higher than my non belted squat and even worse would be my deadlift in this regard, i feel like this could be a huge weak point to...
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