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Search results

  1. B

    Julia Ladewski

    Hey viv, thanks for this! Have been reading through it the last couple of days - great stuff :)
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    Sup

    Haha, GOOD! The intention was to stir the pot a little... all in jest, of course. ;):)
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    Sup

    Lol... typical stereotype.
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    Sup

    I'd say we're all busy training instead of posting guys... Something you should be doing too, no? Instead of web surfing for pictures of huuuuge knockers? ;):p
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    Females Deadlifting

    Hi bunny. I pull conventional, that’s the way I was taught - have tried sumo a couple of times but it’s never felt right for me. Even training conventional I still do a fair bit of acccessory work for back & hams: SLDL (heavy), weighted hyperextensions, lat pulls, t-bar rows, seated rows, chins...
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    Caffeine

    Slightly off topic since there's no caffeine content but Kaz you should try Schweppes mineral water and Xtend - it bubbles and fluffs up like Salvital (if you've ever had that stuff?) tastes just like a soft drink only better for you since it's a proper training supp :)
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    The Thread About Running....

    Hey guys, I run a fair bit, better at long distance than intervals. I usually run between 6-8kms in about 35-40mins, more often on the treadly at gym than outdoors now that it's winter. There is a good 6km track near where I live that I run occassionally when it's not wet, was doing this a...
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    I Have Hit The Training Wall

    It's revolutions per minute - the group cycling classes where you burn up to 800 cals per session or something. Think they're about 45mins long, a friend of mine teaches. Most gyms with group classes offer it. Hey Josie, Goodluck with it all! :) Edit: Whoops OK maybe not "revs per minute"...
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    Powerlifting / Oly type gyms in Adelaide

    Hey ben, thats crap news, I wondered what had happened to the Fuz. Looking forward to PTC Adelaide whenever it happens though :) Will be glad to finally give the commercial gyms the flick. On another note for the guys, husband (bradws) trains at Limbo, and reccommends it.
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    sorry about slowness of ther site

    No site for me all day too... last 2 days of current job and I had to actually do some work. Sigh. :p
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    Squat Flexibility

    Hey there Recently I was taught a few techniques, one being to practice actually sitting in the squat position for a couple of minutes several times a day and focus on pushing your knees out. i.e sit kind of like a frog, all the way down with your butt tucked in and close to the ground. You...
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    xwifex's 2012 Body Transformation Contest

    I think you are very brave, in fact all the girls on here are for putting their bodies out there. I think I'm the only woman who hasn't put any pics up -far too self concious, so I admire you guys. You are doing really well and looking hot in that dress pic lady! Just keep at it, this isn't an...
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    Larissa Reis Appreciation Thread

    Don't worry about it... the boy's points are duly noted... if her modded routine is giving you results then it's a good thing. *Appreciate* Larissa's butt again today :D
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    Larissa Reis Appreciation Thread

    Cheeky! :)
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    Amanda Latona WOW

    Wow indeed... Great arms & legs, I really like that she still looks feminine too.
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    Bron's 2012 Transformation

    Welcome and good luck :)
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    Larissa Reis Appreciation Thread

    I was just curious what it consists of as deeps shoulders are looking pretty good. I won't be doing much other than beginners strength for awhile yet, but it's good to have a range of info for a bit later on down the track :)
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    Sas's 2012 Body Transformation

    Goodluck Sas :)
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    Larissa Reis Appreciation Thread

    I wouldn't mind her butt TBH :) What is the shoulder routine like? Your latest pics show some great definition, so I'm guessing it's working?
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    RADelaide Power Lifting Novice & Improvers II

    ...I also make a good cuppa tea :) I will be along too, also look forward to meeting all the Radelaideans.
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