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Search results

  1. M

    Fitness Modelling - where do i start?

    Usually for breakfast ill eat 1/4 cup oats, 4 egg white and one whole usually with blueberries, advocado or something with a peice of burgen toast and a black coffee. Mid morning either a tin of tuna/tacos with salad or chicken and veges lunch ill have something similar to mid morning or a stir...
  2. M

    Fitness Modelling - where do i start?

    As a sprint athlete i currently do 2 days per week legs/lower body 1 day doing squats/single leg leg press/stiff leg deadlifts with other variations and another doing deadlifts/single leg squats/step ups and different variations but now ive added 3 upper body workouts also with shoulders/tris...
  3. M

    Fitness Modelling - where do i start?

    I know this has been a previously posted thread by someone else, but i am looking to start fitness modelling. I am already a sprint athlete and looking for a change (im only 18). I already go to the gym atleast 3x a week and have a relatively good diet but i have no idea where to start and how...
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