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Search results

  1. K

    Measuring Body Fat percentage

    I was wondering how the majority of you measure your body fat percentage. I have a huge variance on the methods I have used and would like to know what method is the best. I measure 28% on my home scales, 21% on the gym scales and between 17% and 18% on several of the online pinch and BMI...
  2. K

    Best diet and supplements to be on

    Hi All, I am new to the forum and would like peoples opinions on the best diet and protein supps to be on from the bulk nutrition website. I am 183cm, 90kg and have improved fitness, strength and lost 12kg in the last 6 months. Now its time to set a new goal and just want to make sure I am on...
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