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Search results

  1. R

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? 80kg Q2 - what is your current weight? 69kg Q3 - what is your preferred / ideal weight? between 70-75 Q4 - what is your height? 172cm
  2. R

    Weight Watchers works

    All fruit and veg are 'free' and therefore you can have as much as you like. Also, many of the provided recipes include legumes and whole grains so WW does certainly include carbs as an important part of the diet.
  3. R

    Weight Watchers works

    The 'points system' (to me) seems to encourage lower carb options. (apart from fruit which is zero points) For example, a 2 egg omlette with tomato, mushrooms and spinach etc will be the same 'points value' as 2 slices of toast. I am not suggesting it is an atkins style diet or that carbs are a...
  4. R

    Weight Watchers works

    Personally, I am a massive fan of the WW diet. My partner is currently on it (and therefore I kinda am by default) and this lifestyle change is a key factor in my involvement in this forum. This diet does not 'restrict' what you eat but rather encourages healthy choices such as high protein low...
  5. R

    Preworkout

    also 35g is CRAZY! haha
  6. R

    Preworkout

    When I take a pre workout in the evening I can doze off ok however it makes me too restless throughout the night and overall my sleep is shit. To me it is kinda like sleeping after a big night on the vodka redbulls
  7. R

    Deadlifts with a 5 foot bar?

    Thanks for the feedback. I spent a couple of minutes last night rearranging my workout area to make room so I can now use my oly bar. (I only have a 3.2m x 2m area on my front verandah so I have to be creative with space) FYI I am only lifting 80-90kg during my sets at the moment so there is no...
  8. R

    Deadlifts with a 5 foot bar?

    Cheers, I am a beginner so it should be ok for now. It was only an old hand me down from a family friend so I have no idea of the quality, although it seems more solid than my old 6ft bar so I will stick with it until I get stronger. Thanks
  9. R

    Deadlifts with a 5 foot bar?

    Does anyone see any issues performing deadlifts with a 5 foot bar? I have an olympic bar which I use for squats, bench etc however Iwould prefer to leave that on the rack so I can quickly rotate between lifts
  10. R

    Hi [you] and welcome to ausbb

    Name: Rob Age: 24 Location: Ipswich How long have you been interested in health/fitness? On and off over the past few years Favorite foods? Mexican Favorite exercises? Squats Favorite movie? Dumb and Dumber Favorite TV Show? MotoGP
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