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Search results

  1. C

    Egg whites from supermarket

    I have 250ml egg whites with 100g cottage cheese mixed in when cooked. it gives me 208cal, 40g protein, 5g carbs, 2g fat.
  2. C

    Breakfast

    I have my oats plain 1/2 cup dry, cooked in water. Sometimes I will put cinnomon on them. I also have 250ml of egg whites with 100g of cottage cheese mixed in, love it.
  3. C

    What Supplements do you take?

    Whey Creatine Multi BCAA's Fish oil Jack3d
  4. C

    Hi [you] and welcome to ausbb

    Hi all, just a little bit about myself. - Name - Matthew - Age - 33 - Gender - male - Location - Clifton Springs VIC - Training experience - 12 weeks - Interests- Rugby, AFL, MMA, working out, Golf, family and friends. I have trained on and off for most of my life as I have played a lot of...
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