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Search results

  1. S

    Opinions on my new Diet i made thanks

    New Year, starting a new diet when i finish holiday after my 2 week diet break, im 168cm and weigh 75kg, i've been dieting since March last year on a keto diet and when from 119kg to what i am now, just want some opinions on my new diet plan thanks Breakfest; 60g Rolled Oats 1 Whole Egg &...
  2. S

    Diet Help Needed, Not losing much Fat

    Hey Guys, i have been on a Keto diet (Ultralite Diet) since March, and have just completed keto Maintenance, I weighed in at 119.1kg at the start and now i weigh 74kg as i type this, im 168cm, and my bodyfat according to a Body Composition Scan is around 18%-19%, and the last couple of weigh...
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