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Search results

  1. G

    Advice

    Okay, so I have lost 30kg over 12 months and got my BF down to 16%. I know I probably lost a lot of muscle in losing that weight, so I am now ready to start building. I was doing quite a bit of cardio, with two days of weights, on a calorie deficit. I have been on maintenance calories for...
  2. G

    Advice/Tips Please (long post - sorry)

    Hi I am male, 43 years old. My body’s natural inclination is to be overweight, but every now and then I get fed up with it and go on a health kick. I am quite disciplined and usually lose 20 to 30 kilos, then slowly put it back on. I am presently on one of those health kicks (my fourth one!). I...
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