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Search results

  1. G

    Steroids - FAQ, and a thread for the n00bs.

    Low T I have low Testosterone levels, but it seems Doctors won't offer treatment unless you start developing a vagina! I would like to boost T levels, but am reluctant to do a full steroid cycle. Question: Wouldn't Clomid offer a small boost in Testosterone alone, and are there any significant...
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    Advice

    Thanks Oni. That arrangement would suit me fine. Being on the wrong side of forty it would give me more recovery time. But do you think that is sufficient regularity of excersise to allow for decent muscle growth? I guess my question is; are two (hard) workouts on a muscle group per week enough...
  3. G

    Advice

    Okay, so I have lost 30kg over 12 months and got my BF down to 16%. I know I probably lost a lot of muscle in losing that weight, so I am now ready to start building. I was doing quite a bit of cardio, with two days of weights, on a calorie deficit. I have been on maintenance calories for...
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    Advice/Tips Please (long post - sorry)

    Thanks Guys. This is great. I feel there is so much misinformation out there that it is hard to know what to believe. You've given me some good reading material to keep me busy for a while. I’ll try to answer the questions you asked. Time really. I just want to get on with it. I have...
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    Advice/Tips Please (long post - sorry)

    Hi Maxbrenner. Thanks for your advice. It has prompted some further reading and it would appear my protein intake is definitely insufficient. I will be increasing this, and trying for a 40:40:20 ratio. I will continue to keep the separate phases of my project, mostly for reasons of time...
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    Advice/Tips Please (long post - sorry)

    Hi Lammi. Thanks for the advice. I was thinking around 12%-15% body fat, so it is good to hear your opinion is similar. I was intending to alter my protein intake once in muscle building phase, but do you think it is necessary while still in the fat burning stage? I have Calorie Counting...
  7. G

    Advice/Tips Please (long post - sorry)

    Hi I am male, 43 years old. My body’s natural inclination is to be overweight, but every now and then I get fed up with it and go on a health kick. I am quite disciplined and usually lose 20 to 30 kilos, then slowly put it back on. I am presently on one of those health kicks (my fourth one!). I...
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