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Search results

  1. B

    Wrist pain

    I just use some elastoplast strapping tape, i used to get my wrist's strapped when i played rugby, and now i strap them up when i go to the gym and i feel it makes my grip stronger on my pushes - bench ohp etc! It doesn't have to be too tight. Make sure its comfortable!
  2. B

    Shredding advice

    Thanks for the advice NoBs!
  3. B

    Your Weight: Heaviest, Current, Preferred

    Q1 - heaviest ever: 133kg Q2 - Current: 93kg Q3 - Prefered: 100kg Lean as! Q4 - Height: 193cm
  4. B

    Low carb, high protein, zero sugar cheesecake

    Where the hell can you buy FF Cream cheese? I've never seen that before in woolies or anything. Looks like a wicked recipe!
  5. B

    Choc/Berry Protein Brownies

    Would it matter much if i added Vanilla instead of chocolate whey?! I Dont have any choc anymore! Looks amazing anyway. Good post (Y)
  6. B

    Ptc sydney's house of pain #1

    Hey guys, This seems like a great idea! But, What if you can only DL 150/3? Is it worth turning up? Or is it mainly for you more experienced guys! Thanks!
  7. B

    Music That Gets You Pumped In The Gym!

    Wow. Thanks for posting that up man! Unreal shit!
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