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Search results

  1. H

    Tour de France 2011

    35km is good. Do you hold that for sometime? Remember riding in a pack you ride faster because of drafting.
  2. H

    Tour de France 2011

    Yeah he is, he snagged 2nd place first stage i think. Shame it is so late - but im committed to gaining as much mass in 3 months so need the sleep.
  3. H

    UFC - congo v barry fight

    Congo was lucky in this fight as some refs would of stopped it especially after he couldnt stand up. Credit to the ref as he was consistent and didnt stop the fight when barry got knocked down and waited for a few g&p hits.
  4. H

    Best Weight gain ?

    I hear yah. Anything more than 400ml in one go ends up on the toilet in 10min. Rediculous. If i drink more than a litre i will lose weight from all the sh!ttin (sorry for the crudeness)
  5. H

    Best Weight gain ?

    MORE THAN 1 LITRE!!! But milk is for babies..jokes Cool thanks i will have to consume more. Such a chore
  6. H

    Best Weight gain ?

    Yeah i smash milk like crazy. Almost a litre a day. Which only has about 30g of protein. 1 serving of bulk is 30g. Im not being hard headed, but its its not bad or a waste of time/money for me to to take it right? I just want to reach my potential.
  7. H

    Best Weight gain ?

    My gym partner pays for the protein in payment for using my home gym. Not really he just brings the stuff over. What alternatives would be better? I don't replace a meal with a shake. I still have a meal, its something extra, which can't hurt for an ectomorph
  8. H

    Best Weight gain ?

    Why is musashi bulk mass gain crap? Ive been taking it, i do it for the taste.
  9. H

    Beginners; Look Here!

    That would be awesome Shrek. Whenever you are free I'll try and work around it. I really appreciate it.
  10. H

    Beginners; Look Here!

    I have to be frugal when I have no income (hopefully uni pays off when i finish). I will take videos of my lifts and and post them up here. Although if anyone lives close I can offer you a beer and a thanks.
  11. H

    Beginners; Look Here!

    I checked out the PTC website and the one on one training would be too pricey for me (student, no income).
  12. H

    Beginners; Look Here!

    Anyone in Western Sydney (i live in Erskine Park) able to show me the right technique for the compound exercises. I have been training for 3 weeks on a beginner program and would like to make sure i get my technique right before I learn bad habits. Cheers.
  13. H

    pick up lines u have heard used on you

    Damn never had the attention you guys have. Only place I've had that attention was Cardiff in Wales (apparently has the highest teen pregnancy in the u.k) where the girls would hang out just outside the men's toilet and rate you as you walked out and be like yay or nay. or at a Canadian...
  14. H

    Beginners; Look Here!

    Ok i got it. I will do that for the next couple of weeks. I only started lifting this week. I know its a few weeks down the track but do i need to deload? and when and how should i do that. i really appreciate the help. cheers
  15. H

    Beginners; Look Here!

    The program only increases weight once every 5 weeks. I dropped the starting rep to 6 and will work up to 10. Is it too optimistic to increase 1 rep every workout? i.e Monday 6 reps Wednesday 7r Saturday 8r or is it better to stick to the same weight and reps for a week. Then increase week by...
  16. H

    Beginners; Look Here!

    I gave the program a go today. Training by myself today so I didn't go as heavy as I could. You don't really get the pump with compound lifts only the curls and calf raises. But will stick to it for 3 months before my tri training starts.
  17. H

    Beginners; Look Here!

    I like the way the program gives percentage changes between days and warm up sets etc. Otherwise i have no clue on how to increase weight week to week (Before going online i thought you had to 100 arm curls as an exercise - you always see in movies people doing things to 100 lol) A Simple...
  18. H

    Beginners; Look Here!

    Starting the new program tomorrow. I'm going to follow a beginners program from BB.com (ALL PRO) that had structured set ranges and increases (no disrespect to Ausbb). I just need that structure. Hopefully I can post my progress and get some technique checks. Thanks again
  19. H

    Beginners; Look Here!

    Hi all, My friend and I just started training and have different builds but same goals (kind of). Im 165cm 63 kilos and he is 175cm 104kg. I saw this pic on another thread that is closed and I can't PM the bloke as i don't have enough posts but this is the results I would like. Ausbb -...
  20. H

    Olympic Bar (Do i need to go all out?)

    All in favour say I. "I" x 3 All appose......*cough* Will have to wait a few weeks until I get the spare $80. Thanks guys good advice buy quality first time. Do I just email Adrian or PM him from here?
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