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    Hi [you] and welcome to ausbb

    Name: Cerith Training: 4 years Gender: Male Height:5ft9 Weight:195lbs BF:11% Goal in 4years: 1) well proportioned 220lbs in single digit BF % 2) 220kg squat (current 160kg), 180kg bench (140kg current), 250kg dead (195kg current). Occupation: Exploration geologist...
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