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Search results

  1. Y

    1 rep max

    Could anyone out there give me any advice on how to work out 1 rep maximum, how to warm up to it and what set and rep ranges to use. Any advice would be appreciated
  2. Y

    Light Head

    Does anyone out there know why i would have been getting light headed while training and not been able to perform to myu normal standard. I do sometimes get a little light headed while training when pushing really hard but never this bad before and couldnt lift to the level that i have over the...
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