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Do you buy or bring lunch to work?
Microwaving food is actually less destructive to the nutrition than heating in an oven or on the stove because you are applying the heat for a shorter period and at a lower temperature than you would be by using a stove.- Tilduke
- Post #48
- Forum: Nutrition & Diet
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Does anyone bring in Frozen veggies to work and cook them in the microwave?
Sounds like a good idea. I might start doing that instead of wasting my money at subway. I especially like the idea of mixing in some tuna.- Tilduke
- Post #12
- Forum: Nutrition & Diet
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Skimmed (low fat) Cottage Cheese!
You can get Bulla low fat. It has about the same as the the Woolworths brand (probably is the same stuff). The South Australian brand B-D Farm has cottage cheese (quark) which is basically what you are used to. It's fairly common here in SA. You might have to look a bit harder interstate. ...- Tilduke
- Post #8
- Forum: Nutrition & Diet