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Search results

  1. Aiden3121

    stereo pre pump

    lol dont worry responding. im done here, you all like to think ur a mature forum, but if someone dosnt agree u hate em. half of u guys are 30 years old, fat, dont even move wieght that heavy, and go telll people what to do. what gives u the right? (few exceptions there are some cool ppl...
  2. Aiden3121

    stereo pre pump

    lol fucking dickheads coming into my gym doing pre stereo pump up. seriously?
  3. Aiden3121

    Close grip bench press for triceps

    depends on who you are. ez bar presses for tri's absolutely smash my tris and have defs helped them dev
  4. Aiden3121

    How do I lose the fat from my stomach?

    whatever you do dont do a situp at all according to every single powerlifting hero it will do nothing, even if combined with all the right aspects. Remember never ever do a situp.
  5. Aiden3121

    Abs

    lol yea its alldrugs, no hardwork there . idc anymore do whatever u like
  6. Aiden3121

    Abs

    watever dude jesus christ, abb work is not going to hurt you. fuck me, i dont care, do ur squats and deads and see how amazing ur abbs get (P.s there bigger better stronger then you , so im sure jay, ronnie, dorian know a bit more about bodybuilding then you. )
  7. Aiden3121

    Abs

    well im bulking right now i do no direct work. but when i cut i will hit my abs directly. for every dude whos ripped who dosnt do abbs im sure there is another who swears by it. pro bodybuilders do it, so im sure it not pointless. Direct ab work on cuts works well for me
  8. Aiden3121

    Abs

    its a combination, ur not gona get deep hard veiny abs by cutting carbs, u need direct work
  9. Aiden3121

    Abs

    if you actually want good abs, then you need to target them specifacally twice at least. they are a small muscle that gets used frequently so they recover faster. if dont really care then just do ur compounds, but ur not gonna have anythng amazing by never hitting em
  10. Aiden3121

    So You Think You Can Squat?

    wow 30 mins of teaching you how to squat.
  11. Aiden3121

    Rules at your gym? are you getting introuble.

    lol who the fuck brings in a actual cd player ? lol this is not the 90's son, get an ipod or sumshit.
  12. Aiden3121

    Triceps

    for me. Ez bar close grip bench, 4-5 sets heavy ass wieght. Then skullcrushers, tricep pulldowns.
  13. Aiden3121

    So i dieted a member of PTC

    beasstly tri's
  14. Aiden3121

    Glute Max getting 'too' big from back squats?

    yep my glutes are massive, it is the biggest muscle, so what do you expect really?
  15. Aiden3121

    Do you train at home/friendshomegym/commercialgym/hardcoregym

    dohertys 24/7. worth the journey there everytime :)
  16. Aiden3121

    What happened to bodybuilding?

    yep, i apperciate the guys from the 70's, and the mass monsters of today. they all look fucking awesome
  17. Aiden3121

    What happened to bodybuilding?

    they still look fuckin awesome, and if could i would look like that man Phil Heath.
  18. Aiden3121

    Thoughts on Zyzz?

    He looked amazing, but he acted like he looked like Keven Levrone
  19. Aiden3121

    RIP Luke Wood

    Dunno if yu heard but big luke wood died couple days ago. Body rejected organ transplant. I think we was only 29-28? Shame to see him go, was a big boy. RIP
  20. Aiden3121

    training traps

    shrugs with barbell, barbell behind you, and with dumbells. combine heavy low reps and high reps lower wieght. plus squeaze the shit of the top movement
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