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Search results

  1. mike367

    Top Gear

    I see new Top Gear (series 21) is on Foxtel. Anyone know when it will be aired on free to air for us poor people?
  2. mike367

    Advice on types of belts.

    I'm thinking about getting a belt. I have a bit of a bad back and I tweak it every few months. I dont know much about belts, so a little advice would be welcome. thanks
  3. mike367

    Training with no equip

    Hi all, I wish to pick your brains :-) I normally train at home with free weights, however, I now find myself with limited acess to that equipment. So I'd like some tips on keeping in shape without the use of weights. It could be months before I can get back into regular training. My diet will...
  4. mike367

    Funeral music.

    Fadi has brought up the subject of death, I'm fine with that. I'm not even close to be as serious as my good friend Fadi. I try to look on the lighter side of most things in life, death too. Recently I went to the funeral of a relative, though not a close one. The music they chose to play...
  5. mike367

    Test booster.....?

    Can anyone recomend a Test booster? one that works? Cheers, Mike.
  6. mike367

    Help me wife, please...

    Hi Bree, I think you may the only female here :( My wife (Michelle) is a little over weight and wants to loose some of it. Michelle plans to do cardio 5 times a week, and has bought a set of dumbells, (she wont use my equip as it is all outside, so may have spiders or something.) Now Michelle...
  7. mike367

    slow/fast twitching muscles

    I've just heard something about "slow twitching or fast twitching" muscles. Apparently slow twitchers should be exercised quickly and fast ones slowly. Anybody know anything about it?
  8. mike367

    super shakes

    I'm wondering if any of you are making your own Super Shakes by mixing different supps? If you are how about sharing.....? Cheers, Mike By share, I mean how about posting the ingredients and measurements.....
  9. mike367

    Creatine

    It seems Creatine is found mainly in fresh meat, vegetables contain no Creatine!!! Creatine Ethyl Ester Creatine Creapure Micronised Creatine Monohydrate Creatine triple stack Which one is it that I should be taking?
  10. mike367

    Sups for an oldie??

    Hi all I'm taking a multi vitamin and 30gm of whey or soy protein, (I'm a vege, and eat no meat fish or poultry). I eat well lots of fresh fruit and veg, water and milk. I want to build muscle without the fat, its slow, hard work. I'm 42 years old, do you think I need to take any other...
  11. mike367

    Time for a change

    Hi Shrek, you're right we shouldn't clutter his blog. Below is my routine, I'm using free weights at home. A bench, barbell and dumbells. Been doing this routine for nearly 3 months and getting a bit bored. I need to stay interested / motivated. So if I had a few routines I could then...
  12. mike367

    Donating blood and or plasma.

    I'm donating blood and plasma on a regular basis, whole blood then plasma 4 weeks later, then plasma again 4 weeks after that, then start again with whole blood. Does anyone know if this will have any effect, good or bad? My body needs to replace the lost blood or plasma, as it does that...
  13. mike367

    Muscle through Meditation

    I've been informed by a friend of mine, (who comes up with some really far out statements, which normally turn out to be fact.) well this friend tells me that a person can build muscle through meditation. Stop laughing, I'm, She is very serious about it. She has read about a group of monks...
  14. mike367

    local protein powders

    hi, i,ve been looking at protein powders, soy and whey. they both seem a bit expensive (here in south east Melb). Also had a look on line, its cheeper, but I,m concerned about the laws on importing it. Anyone know a good brand thats good value for money, or a good shop, or even a Aust web...
  15. mike367

    Supps for veges

    Hi there, I'm a vege just getting serious about training. Anyone know a decent supplement suitable for a vegetarain, I eat lots of fresh fruit and veg and very little junk (fatty and sugary) food. I have no meat, poultry, fish or eggs in my diet. I guess I need protein, what about creatine? Oh...
  16. mike367

    Help bulk me up

    Hi can anyone help me out. First let me apologize for any mistakes, I'm new to this forum thing. I'm a 41 year old male, 180cm tall and weigh 78kg. I want to build up my upper body and flatten my guts. I want to bulk up as quick as possible, I have a barbell and dumb bells and 50kg in weights. I...
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