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Search results

  1. H

    Rusting and Weight Set

    I stupidly purchased a powerrack when I live in a studio. However I have an outside covered decked area which the back and side are covered. However when it is windy and torrential downpour the area will get wet. My concern is that it may rust and I want to reduce the possibility of this...
  2. H

    Hack Squats or deficit deads for Deads assistance

    Currently doing my own modified version of Kortes 3x3 Powerlifting routine. As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
  3. H

    Getting sick too often

    I seem to be getting sick (flu and fevers) a whole lot more than normal people do. I do travel 15hours a week on public transport so I think that may play a part, but im not sure if the lifting of heavy things makes my body more susceptible to getting sick? Im going to start taking...
  4. H

    Mirror me?

    Hey, hope i posted it into the right section. I just set up my gym in my room and im wondering if i should get a mirror. I think it would be good to watch my own form and correct. Also, once i gain a bit of mass, a bit of a motivation driver. Whats your thoughts, personally?
  5. H

    Weight Dip Belt

    I was looking at these dip belts on ebay. Is there something I should look for in a dip belt? Leather Weight Training Dipping Belt (eBay item 220741518505 end time 28-Feb-11 20:29:37 AEDST) : Sport NEW WEIGHTS DIPPING GYM BELT CHIN PULL UP TRICEP DIP (eBay item 170597507207 end time 02-Mar-11...
  6. H

    Long life milk vs fresh milk

    I have a question in regards to the protein content and bio-efficiency of long life milk. I qm currently buying aldi 99c 1ltr carton of long life milk. is there any difference between the protein, than with the fresh milk you can buy in the fridges? I like buying the long life because i can buy...
  7. H

    Same deal?

    Are these two deals exactly the same from GYM DIRECT 7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg Rubber Olympic plates and GYM AND FITNESS Muscle Motion Rack, Bench, Weights - Package 2 Is the all the components the same? Im pretty sure the rack, barbbell...
  8. H

    MM Commercial setup?

    Hi guys, this is my first time post. I am looking to make my own home gym. I will be buying this package, 7 Package Deal_ Commercial Power Rack + Bench + Heavy Duty Olympic Bar + 175kg Rubber Olympic plates I have read a couple posts about the set, just a matter of personalising for my own...
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