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Search results

  1. H

    Rusting and Weight Set

    I stupidly purchased a powerrack when I live in a studio. However I have an outside covered decked area which the back and side are covered. However when it is windy and torrential downpour the area will get wet. My concern is that it may rust and I want to reduce the possibility of this...
  2. H

    im taking on 3x3

    I have done two cycles of Korte 3X3. My lifts were relatively weak to begin with. Put about 5kg on my max in the first cycle and about 5kg in the second cycle. This was all done whilst cutting from 97kg to 87kg. I think although i was cutting, keto diet/intermittant fasting, i just ensured i...
  3. H

    Hack Squats or deficit deads for Deads assistance

    some sound advice. Ill starting doing some box deadlift, same as deficit dead lift? Is the technique the same pretty much but basically pulling the weight from a deficit? should i drop the weight totally so its at a "dead" each time?
  4. H

    Hack Squats or deficit deads for Deads assistance

    Ive already run the program through twice. thiis is for the 3rd time through with good progress but my lower back is starting to full the punishment now. how did you get such a high deadlift for low bodyweight Oni? do you deadlift 3x a week?
  5. H

    Hack Squats or deficit deads for Deads assistance

    Currently doing my own modified version of Kortes 3x3 Powerlifting routine. As part of the routine you are to do deads 3x a week at low weight, high volume. which for me was okay because my max dead is about 150kg. however the volume for deads and squats 3x a week is starting to get a bit too...
  6. H

    My exp on keto with clients

    why no cheese?
  7. H

    My exp on keto with clients

    been doing keto for the past week now. lost 2kg water weight. I used the app "myfitnesspal" to calculate my macros. Been easy eating bacon and eggs for breaky. When im really hungry, eat lots of broccoli, spinach or asparagus to fill up. Still getting my head to around eating out though. fast...
  8. H

    Ptc Sydney

    I'll definently have to come up for some lifting coaching on technique.
  9. H

    [MartialArts] Taekwando

    I feel Taekwondo in this country is very commercial. If you want a good workout, try Judo, BJJ or Muay Thai kick boxing.
  10. H

    Recommend me a Multivatimin (cheap)

    im interested in this nutrient list.
  11. H

    Recommend me a Multivatimin (cheap)

    id like to know which isthe better one also. i already ordered the one noobs said but for future reference.
  12. H

    Getting sick too often

    I get about 6hrs a night. I always wake up inbetween n have trouble getting back to sleep. Although i prob dont enough fruit i do drink lots of juice. At least a glass or two a day. Ill try eating more fruit, take multi vitamin and fix my sleep up.
  13. H

    Getting sick too often

    I seem to be getting sick (flu and fevers) a whole lot more than normal people do. I do travel 15hours a week on public transport so I think that may play a part, but im not sure if the lifting of heavy things makes my body more susceptible to getting sick? Im going to start taking...
  14. H

    Muscle Motion Power rack

    the commercial mm rack you wont be able to deadlift inside. and you would only be able to OHP if your a midget inside the rack. but you can do both just outside of the rack, so that shouldnt be a problem unless your really short for space.
  15. H

    MM Commercial setup?

    I use the dip attachment, its quite perfect actually. The incline bench is awesome too. My rack and bench quality is better than all of the gyms I have been to.
  16. H

    Mirror me?

    maybe ill put a picture of a fitness chic or some aesthetic king on my point of focus...
  17. H

    Mirror me?

    Hey, hope i posted it into the right section. I just set up my gym in my room and im wondering if i should get a mirror. I think it would be good to watch my own form and correct. Also, once i gain a bit of mass, a bit of a motivation driver. Whats your thoughts, personally?
  18. H

    MM Commercial setup?

    I did get 15% off there package deal. I modified it though and got an mm incline and dip attachment also.
  19. H

    Weight Dip Belt

    thanks for that. cheapest it shall be.
  20. H

    Weight Dip Belt

    I was looking at these dip belts on ebay. Is there something I should look for in a dip belt? Leather Weight Training Dipping Belt (eBay item 220741518505 end time 28-Feb-11 20:29:37 AEDST) : Sport NEW WEIGHTS DIPPING GYM BELT CHIN PULL UP TRICEP DIP (eBay item 170597507207 end time 02-Mar-11...
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