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Search results

  1. J

    CAPO Vic State Titles

    Amazing watching the big Boys get around today I'll have what there having lol Sent from my iPhone using Tapatalk
  2. J

    Bench press - paused vs touch and go

    I'm the same plus In my normal ppp program I will always pause the first rep Per set good to feel comforable pausing Sent from my iPhone using Tapatalk
  3. J

    PTC version 2.0

    Well done guys especially max great effort considering he is crook Sent from my iPhone using Tapatalk
  4. J

    ProRaw IRONEDGE Rep Challenge

    Haha yeh posted as I was driving lol should really stop doing that..look forward to the challenge Adam Sent from my iPhone using Tapatalk SQ 157.5 | BP 115 paused | DL 190 @ 78kg
  5. J

    ProRaw IRONEDGE Rep Challenge

    I'm in :) Sent from my iPhone using Tapatalk SQ 157.5 | BP 115 paused | DL 190 @ 78kg
  6. J

    Female training-PTC style

    Lots of strong girls coming through..us guys need to keep pushing haha don't wanna be over taken Sent from my iPhone using Tapatalk SQ 157.5 | BP 115 paused | DL 190 @ 78kg
  7. J

    Lean beef?

    Read it directly off the pack.. Must be wrong then Sent from my iPhone using Tapatalk SQ 157.5 | BP 115 paused | DL 190 @ 78kg
  8. J

    Lean beef?

    Try kangaroo 30 grams protein low carbs almost no fat and cheaper too.. Just my 2 cents Sent from my iPhone using Tapatalk SQ 157.5 | BP 115 paused | DL 190 @ 78kg
  9. J

    Ptc ppp

    Print it off and put it on the wall doesnt take up much room
  10. J

    Ptc ppp

    Its good seeing the size and strength you have put on in 3 weeks Jack, its amazing what a few extra days training on the right program and eating the right foods at the right time can do. Comes down to correct training technique too, i have picked up some valuable pointers that have helped me...
  11. J

    Ptc ppp

    Prior to Proraw one i was only training 1-3 times a week.. now training 3 days at PTC and 2-3 at home getting great results.. PPP is really working for me i am progressing one week for every session up to week 9 in my 3rd week with no failures and last 2 weeks i have got pbs for all 3 lifts in...
  12. J

    ProRawOne Results

    Excellent words of wisdom there i totally agree I was a first time lifter and over exceeded what I thought I could lift.. Being in the moment and on the day with the atmosphere I managed to find that little bit extra to finish second.. Definitely can't win from the stands
  13. J

    ProRawOne Results

    Yeh you too big fella.. Both got pbs for the day and for our first comps i think we did pretty well, althought not very happy with you beating me to 115 bench haha
  14. J

    ProRawOne Results

    Id like to thank everyone that was involved in ProRaw One, it was an amazing day to be amoungst such great lifters and to see some serious weights being lifted not to mention the electric atmosphere. This was my first comp after joining the world of powerlifting 8 months ago, training at PTC...
  15. J

    ProRaw......its official

    Just transfered money across i am in, i enjoyed sundays novice comp alot plenty learnt from the day..now i need to sort suit and rest of gear out.. PS thanks for the session tonight hopefully last lesson learnt for eating even a small amount before training
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