• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. N

    muscle motion power rack - high low pulley assembly

    Hi guys, had this rack for about a year and only just bothered to un-box the high low pulley that came with it. Trouble is its not making much sense to me, don't have the instructions on hand and swear I must be missing a few pieces....anyway any chance someone could upload a few close up...
  2. N

    New Program

    Need some input. 29 85kg@179cm Current 1RM Bench 120, Squat 130, Dead 165, Press 80 Goals 140, 160(2xbody weight), 200 (2.5body weight), 100 In the past I have got hold of programs from various places, mags, internet, forums etc. I have tried a few different approaches over the last few years...
  3. N

    help finding new gym Hawkesbury area NSW

    hey all, long time lurker first time poster ;) hope this is the right spot for it. Like the title says Im new to the area, looking for a gym to meet my training needs. I like to lift heavy and prefer not to be locked into any bullshit contracts. Dont mind travel if its worth it. Im currently...
Top