-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
Light Headed.
I got it a fair bit for the first year or so when I started lifting particularly on heavy squat and dead sets, I too considered myself quite fit from playing soccer. I guess its a different form of conditioning, and it should lessen over time. Especially as you are just starting out, your body...- Bside
- Post #4
- Forum: BodyBuilding Training Discussions
-
the what u saw at the gym TODAY thread
A couple of people at my gym use an electronic metronome thing(that pianists etc use to keep time, like this) to time their reps while doing machine weights. Throughout the whole gym all you can hear is beep, beep, beep, beep, beep, even over the music. Is possibly the most useless and...- Bside
- Post #751
- Forum: BodyBuilding Training Discussions
-
Raw Elite
from the PTC comps I have lifted in, have been absolutely buggered by the end of the day, as well as the exertion of warming up, lifting 3 singles for 3 (or 5 in the good old days) events, there is also the mental fatigue from the nervous energy/ excitement of competing, which gets draining...- Bside
- Post #19
- Forum: Power Lifting/strength training
-
Can't move up in my squat weight!!!
+1 on the 20 rep squats. Awesome way to get your squat up, as well as to gain muscle. Is one of the mentally hardest things I have ever done :). I was stagnating around the 150 x 5 mark for ages, swapped to 20 reppers for a while, adding 5kg a session up to 145 x 20. Then I swapped back to 5 rep...- Bside
- Post #25
- Forum: BodyBuilding Training Discussions
-
-
ProRaw......its official
looking awesome Markos, so good to see it all coming together. I will definately get involved when I get back to Aus (nfi when that will be though).- Bside
- Post #477
- Forum: Power Lifting/strength training
-
-
Squat Chart
200kg bside @ 104.4kg no belt or wraps- Bside
- Post #31
- Forum: Power Lifting/strength training
-
Hi [you] and welcome to ausbb
Name: Chris Age: 24 Location: London, formerly Canberra Interests: Cars, DJing and Music, F1 Training Experience: Have been training on and off for a few years now, inconsistent at times due to sickness, injury and Uni, but you get that. Have been backpacking through Europe since July (i.e. No...- Bside
- Post #814
- Forum: Introduce Yourself