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Search results

  1. L

    Diet advice/rate

    Yeah my focus is 20 kg fatloss , I've been training for about 12 months on and off bodybuilding workouts but now I want to focus on losing fat and maintaining Muscle or hopefully building some. Currently doing PTC beginner program and sprints aswell I don't really have any knowledge on the...
  2. L

    Diet advice/rate

    finished my diet took awhile to find time after work but i reckon ive done well, i got all my info on diet and stuff from the diet topics on nissansilva fitness forums posted by m&m/ptc anyway heres my diet which im gonna try and follow to the letter for the next 16wks or however long it takes...
  3. L

    Diet advice/rate

    Cheers for the advice guys I'll work it out properly tonight when I get home. I'll post up the new diet later or tomorrow hopefully. But I don't reckon I'll be adding a post workout meal because I have tea straight after training then I'll goto bed,have to get up early for work
  4. L

    Diet advice/rate

    hey starting this diet tomorrow, goal is to lose weight while still getting stronger. current weight 110kgs goal weight 90kg started ptc's beginner program supps- 3 fishoil tabs vit c tabs for breakfast/lunch/dinner Diet- breakfast(6:30am) - 1/2 oats with water 1scoop protein powder...
  5. L

    Hi [you] and welcome to ausbb

    - Name: Carl - Age: 19 - Gender: male - Location: Adelaide - Training experience (if you have any that is): been training on and off for 2 yrs just doing body building routines not really seriously used to weigh 130kg then followed a diet and did running everyday got down to 100kg now back to...
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