• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    am i over doing it ?

    hey guys.....am i over doing my training...i dont feel burnt out...but will it eventually get to me ? Day 1 20 Push Ups + 20 Sit Ups x 5 BW Bench 5 x 5 Incline DBell Press + 20 Leg Raises x 4 20 Dips + 20 sit Ups x 5 Tricep Kickback + 5 Ab Roll Out Day 2 Shouder Press Heavy sets of...
  2. J

    Getstrength.com

    Anyone used the equipment from getstrength.com. It looks pretty solid but pretty damn expensive, my mate was telling me its the closes you'll get to EFS racks in Aus/Nz. Thanks
  3. J

    MM Commercial setup?

    I agree with oli....i got brand new 1 - 40kg rubber hex from the paper for $1700 including the dbell racks which were still in the box and are worth $500 each, some rich guy bought them, he was goin through a divorce always good to just wait n see.....you just gotta be quick
  4. J

    Stickied thread for Aus stores?

    I agree, would be a great idea. Also if people know of any local gym equipment makers to add that in.
  5. J

    MM Commercial setup?

    hakea....i personally prefer the adjustable bench....you can use i t alot more than your flat bench. dbells...if you have the cash...buy some....depending what your lifting just buy the ones you use the most....i recommended by in 5 kg increments this will save you alot of money. in regards...
  6. J

    question about 50 rep / 100 rep squats

    I have seen crossift blokes to this training with sets of 50...starting with light weight....as far as i have seen it has helped their 1rm and also their BW squats...some of this blokes to 100's straight
  7. J

    Hammer Strength Worth Getting ?

    Thanks for all your comments. I have slowly been adding to my home gym, it has not been a priority as I have a awesome gym at work. So far I have all the flooring, a set of rubber hex dbells with rack ( 1 kg - 40kg ), 2 x ABC Bars, ABC Bumpers a set of 10,15,20,25 ( which I have lent to a...
  8. J

    Post pics of your home gym

    little lifter.....is your bar the ABC Black Nitride power bar ?
  9. J

    Hammer Strength Worth Getting ?

    Half Rack is about about 2700 and full rack on about 4000....since the aus dollar is good the prices have come down. I know it cost a bit, but these would last forever...
  10. J

    Hammer Strength Worth Getting ?

    Hey Guys.....I am in process of designing to build a house in the next 12months. One of the rooms is going to be a gym room which is going to have a really high roof. Would it be worth spending the money and buying the 9 Foot Hammer Strength Power Rack or Half Rack ? Thanks
  11. J

    Dugite Gym Gear - PERTH

    HI, has anyone in Perth had a Rack made by Dugite Gym Gear ? I hear they do treally good stuff, most of the crossfit places in Perth use them. Thanks
  12. J

    Muscle Motion Equipment get purchused from Magnum Fitness Systems

    The only reason why I want to get the multi power rack is because of the height restrictions. Where ion a normal power rack I do.
  13. J

    Muscle Motion Equipment get purchused from Magnum Fitness Systems

    Thanks for the reply. The rack I am looking at is this one Commercial Olympic Heavy Duty Multi Power Rack
  14. J

    Muscle Motion Equipment get purchused from Magnum Fitness Systems

    Hey guys, I am interested in buying the Muscle Motion Commercial Olympic Heavy Duty Multi Power Rack from gymdirect. I have come across products from Magnum Fitness Systems (USA) and have identicle products, and they have a awesome range of add on options like dip bars, set up platfoms etc. I...
    • Juice
    • Thread
    • equipment fitness magnum motion muscle purchused systems
    • Replies: 6
    • Forum: Workout Equipment
  15. J

    Rubber Flooring Perth

    The stall mats were $65 each. I pick then up from a farm in Muchea. Unfortunately my friend and I bought all 10 of them. Clarke rubber sells the same for $220, but he told me that if you buy direcrt from allrubber.com.au (in malaga) you get them for $95 depending on how many you get. These...
  16. J

    Rubber Flooring Perth

    Thanks. I found some horse stall mats in the paper, they are 1.8m x 1.2 and 2cm thick, they are awesome quality, i hav eput them in the room, only problem now is that the rubber smell is really strong.
  17. J

    Protien bars.

    Best ones Ive tried and get once in a while are the Titan Bars....for the box of 12 i normally pay $50-55...they got some awesome flavours too
  18. J

    Rubber Flooring Perth

    Ppl from Perth, where have you bought your rubber flooring. Went to Clak Rubber they ask me for $109 psm.... Found another guy selling for $65 and says its Aussie made and best quality around Any other places ? Are the ones in the local fitness stores any good ? Please let me know the...
  19. J

    Belts and Lifting Big

    Lozzo, I have never used a belf before, I read in a Muscle and Fitness Mag a few years ago, that you should avoid to use one, proper technique and strength you wont require one....I dont think thats entirely true, if your lifting more weight than the average joe i think you should use one.
  20. J

    Powertec Power Rack Owners ?

    Also, I have read that space is limited inside the cage, when squatting, is this true ?
Top