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Tls
Age: 38 Goals: get stronger, look better naked, rehab knee to handle sprints, agility, soccer, 15% BF (Per tanita currently 20% a.m. 18% p.m.), 25km @30km/h bike (currently 25km/h) Height: 178 Weight: 78 a.m. 80 p.m. Chest: 104 Waist: 94 Hips: 92.5 Thigh: L 59, R 60.5 Calf: L 38, R 39.5 Arm...- TLS
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- Forum: Official 2012 Body Transformation Contest
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Malay breakfast drink
Alpukat Beating (as seen on Junior Masterchef c/o Dee) 1cup milk 1/2 avocado 1tbs caster sugar 1 tbs pouring cream (I used low fat Gk yoghurt) 1/4 tsp ground cinnamon Beat it. yum.