• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. D

    Milk question

    I used to drink milk straight from the vat when I was younger, it all comes down to the farmers practices, some are more hygeniec than others. you never know if the milk cups have been kicked off and sucked up some cow piss or shit (not very common to happen but it can do)
  2. D

    Protein Markus raves about?

    hye guys, need to get my ass back into gear and am nearly out of protein so just wondering, there is a guy who sells protein and Markus seems to think it's the ducks nuts, and all of his advice so far has paid of for me in the past so thought this would be good too. So cna anyone tell me who it...
  3. D

    Best way to deal with a break up

    yeh upset about the break up, like will have a few mouthfuls then feel sick so can't eat anymore, it is slowly going away I think so I guess I will jsut have to give it time unfortunately
  4. D

    Best way to deal with a break up

    also thought I would ask here cause it might get more exposure, but, how do you handle eating, seems whenver I eat soemthing I start feeling sick :(
  5. D

    Best way to deal with a break up

    Good on you mate, my missus broke it off with me on sunday jsut been adn it sure sucks, but I guess at teh end of the day, life rolls on. For soem reason everytime I have finished up wiht a relationship I have changed soemthing about myself, last time I put on 15kg, then in this relationship I...
  6. D

    How to put it gently

    Just pull the ol I'm happy being single at the moment. works a treat, then they think it is you and not them
  7. D

    the ptc workout..

    I am changing the weights on the bar and then going again??
  8. D

    Female training-PTC style

    wonder if it is my ex... she doesn't drive a gay purple lancer does she?
  9. D

    Crazy Idea. plus, some bonus rambling! aaahhh

    tried using skim milk instead ghosty?
  10. D

    Figure this one out for me cheers

    you seem like you are smothering her to me
  11. D

    Women cheating....why and just wow

    ghosty, not sure if you were aware, but blood tests only picks up on herpes HIV and seomthing else. you want a piss test to check for the common once like chlamydia and gonorhea (although if you had that you would sure as fuck know) Haha kinda funny though, I'm pretty much the same as you...
  12. D

    Post up what you are eating

    DOn't really have time to cook anything so was thinking of replacing it with a shake with eggs oats and all that stuff, but not too sure what to put in it exactly to make it delicious
  13. D

    Post up what you are eating

    here is my food plan during the week. Open to critiscizing (because I know it needs it) 7:30- big bowl of nutri grain with 500ml of milk 9:30 tub of yoghurt 200g banana 11:00 left overs from the night before, this usually is pasta, stirfry something along those lines with a fair bit of...
  14. D

    Less gains this month = how much food?

    I was eating heaps of peanut butter sambos early on (still not big though) but found I was putting on pretty dirty weight as in I started to get a pretty fat chin and stuff haha. Could you afford tuna? tuna cheese and mayo sandwhiches are the go at the moment for me
  15. D

    Hi [you] and welcome to ausbb

    Thanks mate, but still at 6'2" I'm still a streak of pelican shit haha. Macca down at monkey magik in frankston is doing mine, if there is a tattoo thread here I might throw up some pics
  16. D

    Why dont women get in touch with guys if they like them?

    but then there are always the ones you just give up on. Never put in too much effort with one
  17. D

    Why dont women get in touch with guys if they like them?

    if they are messaging you, and the write back something that isn't much to reply to, don't reply to it, I suspect this is where you may be going wrong. saying good bye to them and all that. Prime recent example for me is banged this MILF one night then messaged her a few days later saying, the...
  18. D

    Beginners program

    Hey Markos, Just wondering what your input would be for this, currently i am doing a variation on what I thoguht was your skinny guy routine which is. 2x10 squat 2x8 bench 2x10 deadlift 2x8 curls 2x8 military press 2x8 incline bench 2x12 pullovers should I keep going at this (it has been...
  19. D

    Beginners program

    Hey Markos, Just wondering what your input would be for this, currently i am doing a variation on what I thoguht was your skinny guy routine which is. 2x10 squat 2x8 bench 2x10 deadlift 2x8 curls 2x8 military press 2x8 incline bench 2x12 pullovers should I keep going at this (it has been...
  20. D

    Hi [you] and welcome to ausbb

    - Name: Dusty - Age: 24 - Gender: Male - Location: Lynbrook - Training experience: none really - Any Interests: LOve cars, have an SR Toyota sprinter at the moment and getting into tattooing a fair bt now too. Joined up here cause Markus posted a thing up on a car forum, so thought I would...
Top