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Search results

  1. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    I can post a video if you like ? not going to post on here if i couldnt do it lol? im on here to get better not cheat myself ? The ratio may seem out due to the fact that i have broken my forearm before i cant grip more than that.
  2. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    More cant hurt :D
  3. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    yes its a squat with bar lol, on machine i can do one rep of 320. So can anyone give me a hand or what?
  4. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Looks good mate shot them an email Also for the bicep curl they are single arm as i find using a bar gives me tendinitis
  5. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Ooops :D Squat press : 180 correct form
  6. M

    pushup pain

    Pushups are in essence 66% tricep, if your experiencing pain in your should it is mostly going to be lack of strength in that area, add me on msn if you want ill help run you through some should workouts that will help, saluxford@passport.com
  7. M

    Help Developing a Training Porgram plus Diet {pics included of current size}

    Hey guys im new here and hoping that you can all help me to develop, Im currently: 20 y.o 182cm tall 81kg heavy flat Bench: 60kg for 10 reps as above for incline and decline Free weight flat bench: 35 kg each arm Dead lift: 140kg for 1 rep Bicep Curl: 20kg for 8 reps overhead tricep press: 40kg...
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