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Search results

  1. W

    Cutting and Fat Loss advice for 193cm/95.5kg, 23 Year Old

    buy now. cut later
  2. W

    My melanotan experience - before/afters included

    i had never heard of this till last night when i saw this so decided to do some research coz sounds good. i read a couple of cases where the person got white patches over there body from it. i think it was when they stopped taking it. so i decided i wouldnt go it just from that. and they...
  3. W

    physio says stop overhead - weights guys say stop bench (shoulder problems)

    hi guys. just wondering about this shoulder impingement/tendonitis/nothing wrong problem ive been having with my shoulder for years.when i do bench with a little weight my right shoulder pops or clicks sorta thing at the bottom of the movement. ive been to physio couple of years ago and they...
  4. W

    Snap Fitness

    strathpine one in brisbane qld has 2 flat bench press setups and i think a incline one but cant remember lol was only there wednesday on free trial. they also have a 2 sided rack of fixed barbells but havent really looked at the weights they go to. seen a couple of people taking the bar off...
  5. W

    what physio brisbane northside?

    hi guys. i want to see a physio about a couple of things. ive had this shoulder cracking problem since i tried to start up l;ifing like 4 years ago. went to one physio but wasnt impresses. i want to find out once and for all what is causing it so i can get it fixed. maybe extra bit of bone in...
  6. W

    26 in 6 months. is it too late to get big/huge?

    sounds good. thanks guys. just wanted to reassure myself i havent wasted the oppourtunity to reach full potential
  7. W

    26 in 6 months. is it too late to get big/huge?

    hi guys. ive been doing abit of weight lifing here and there for about 4 years. mostly not doing any. havent really put on any size at all. tiny bit of when the muscles start to take shape and you can see them. is it too late for me to get pretty big and strong and stuff now? if i start now by...
  8. W

    can someone help me with a diet plan

    ive read that newsletter previously but will read it again later. just glanced at the main points for now. how many grams of rump steak or chicken breast should i eat at a time? about 200g of one at a time or more? can i have 3 meat and veg meals and 2 protein shakes for 2 other meals...
  9. W

    can someone help me with a diet plan

    hi guys. ive been messing around with weights on and off for about 3 years. mostly off. i want to get into it properly now. i want to start off with getting my diet plan worked out. im 195cm and 25 years old. my current weight is 94kgs i think. i havent really gained much muscle at all coz id...
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