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Search results

  1. M

    Sugar free diet combined with paleo style

    So I have a friend that has just started a sugar free diets. She mentioned that she won't eat ANY sugars.. not even natural ones like fruit. She then went on to say her diet will be like the paleo diet minus natural sugars. Now my understanding is that the paleo diet is very low on carbs? If...
  2. M

    Tips and Thought on my diet.

    I have read a lot of Fadi's threads and have also done my own research. I was wondering if people could clarify a few things for me. Firstly a bit about me.. 20yo, 178cm, 70kg estimated body fat 10% My goal is to get to around 80kg - 85kg+ whilst maintaining low body fat (if possible). I...
  3. M

    earphones that dont fall out!

    So I sometimes like to listen to my music when working out but my earphones always fall out. Part of the problem is my ears holes must be weirdly shaped because unless i sit perfectly still they fall out. Anyway long story short anyone use ones that don't fall out? was looking at headphones or...
  4. M

    The perfect nutritious meal? (natural foods)

    I am a very lazy person when it comes to food and eating. It would be my biggest weakness when it comes to health. I often skip meals because I'm not hungry or can't be bothered even though I am fully aware it has negative effects on my training. So i was having a discussion with a mate about...
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