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Search results

  1. D

    maintaining size when you have no access to gym

    buy a set of band, pretty much anything you can do with a cable you can do with a band, pushdowns, facepulls, pulldowns, pull aparts, goodmornings, pushups, rows etc etc
  2. D

    CAPO WA State Titles

    i will be there, first comp for me aswell. if i can get a 450 total @ 82 then i will be happy. looking forward to meeting a few of you.
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