1 cup egg whites, 2x omega3 eggs omlette. Loads of spinach, caps, onion.
1 cup oats + 2 TB LSA + 1 cup blueberries.
kangaroo chilli con carne
(200g kanga mince, half can kidney beans, blended tomato, caps, onion, spinach)
1/3 cup raw hazlenuts
200g salmon burger + 50g mozzarella + large...