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Search results

  1. B

    Post up what you are eating

    1 cup egg whites, 2x omega3 eggs omlette. Loads of spinach, caps, onion. 1 cup oats + 2 TB LSA + 1 cup blueberries. kangaroo chilli con carne (200g kanga mince, half can kidney beans, blended tomato, caps, onion, spinach) 1/3 cup raw hazlenuts 200g salmon burger + 50g mozzarella + large...
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    gaining muscle with sports training

    Hey mate, I'm only new here too. But as long as your nutrition is pretty spot on, and your eating in a surplus - regardless of how much you're training, you should be able to put on some lean muscle. And even lean out a bit. Just make sure you are getting adequate sleep each night and at least...
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    Post up what you are eating

    Mexican Breakfast Cup of egg whites 2 whole eggs spinach red onion capsicum 1/2 can red kidney beans cumin, cayenne pepper, oregano omlette/scramble. + apple and almonds. Unbelievable!
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    Protein Pancake

    No they're not dry at all. The mrs complains that they're 'oatey' but I guess that's to be expected without any form of flour. I've been eating them for so long now I think I prefer them to normal pancakes =/
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    Protein Pancake

    My personal favourite: 1 scoop vanilla protein 1 cup oats 1/2 cup egg whites 1/2 cup water 1/2tsp baking powder dash cinnamon banana blend and fry top with organic PB i even add a cup or 2 of spinach for my greens and you have a perfectly balanced meal. you can't taste it but it does turn...
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