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Search results

  1. K

    Prowersupplements, bulknutrients or realnutritiondirect which is best!?

    discounts over.. cut
  2. K

    Exertion Headaches

    i use to have them as well, but i found that they stopped after i halted supplementing with creatine.
  3. K

    Buying a quality barbell

    thanks a lot for your help guys, makes my life easier trying to set up this home gym.
  4. K

    b12 injections

    lmao i work in a chemist, i suck at my job
  5. K

    Your top 5 movies

    -pearl harbour -saving private ryan -topgun -black hawk down -inception <- mind blowingly good, the score by hans zimmer was awesome
  6. K

    Favourite Tv Show

    -24 cant wait for the movie to be released
  7. K

    Basic Strength Standards

    wow, after seeing this chart i got a long way to go.. im just doing slight better than novice lifts..
  8. K

    Buying a quality barbell

    hi guys, ive been doing research through reading posts on ausbb. im looking for a new barbell and i was going for the 1500lb rating from gymdirect.com.au but then i saw a similar rating barbell 220cm Olympic Barbell_Thrust Bearing_Rated 600kg but this one is bearing instead of bushing. Do...
  9. K

    Beginners program

    dont worry mate, ive been gyming on and off for 12 months and im nowhere these numbers. gotta be more disciplined
  10. K

    Beginners program

    dont worry mate, ive been gyming on and off for 12 months and im nowhere these numbers. gotta be more disciplined
  11. K

    Strawberry WPI + Water

    agreed. sculling is the most effective way of downing any protein shake
  12. K

    b12 injections

    b12 is an injection for vitamin B, usually indicated in patients with anaemia(lack of red blood cells) due to the fact that they have trouble absorbing vitamin B from their diet. but im guessing people here are using it for the bodybuilding benefits that it may offer. in australia oral form of...
  13. K

    What are YOUR meals at work!

    lol, not to mention some burgers/meals have the tick of approval from the heart foundation now.
  14. K

    High Calorie Shake!

    haha, this is exactly what i do everyday as well. I stick to the standard cup of milk+oats, banana, 30g whey and peanut butter. I have these 3-4 times a day as im a fast metaboliser and need all the calories i can get. Do you blokes scull your drinks?
  15. K

    Hi [you] and welcome to ausbb

    -age 21 -gender-male -location-sydney -training- little Hi everyone, i'm pretty scrawny and looking at training to gain more muscle mass but i havnt been following a disciplined program and haven't seen many gains. Im hoping this site can help me out by equipping me with the information i need...
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