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Search results

  1. R

    2.5 months into training, few Qs

    not sure if serious
  2. R

    Progress after 1 month...feedback

    eating 500 above maintenance. And i think im adding both fat and muscle, mid section fatter now. I guess i will keep gaining 500g to 1kg a week then.
  3. R

    Progress after 1 month...feedback

    Using oly BB, following weight only include plate weight: DL 70kg Squat 50kg Bench 40kg Military press 7.5kg how im doing after 1 month of training on SS and am i gaining weight too fast? starting date: 24/02/11 66.8 03/03/11...
  4. R

    Need advise on my purchase

    emailed for the package qutoe and now waiting for respond. Probably call up if still no respond by tomorrow.
  5. R

    Need advise on my purchase

    Yeah, decided getting the gymdirect package, probably change the lat attachment with dip. Placing the order next week, pretty excited!!
  6. R

    Need advise on my purchase

    Oh yeah i miss that point, thanks to point out. What you reckon the rack from cyber-market any good? i know the one from gymdirect seems pretty good based on the comments people made from the forum.
  7. R

    Need advise on my purchase

    hey, thanks for the replys. One question, the thing i don't get is that the power rack (single item) from cyber-market is way cheaper than the one from gymdirect, $495 compare to $765. And on cyber-market description the rack is semi-commercial, well gymdirect is standard right? ummm, can't...
  8. R

    Need advise on my purchase

    Hi, guys being looking for purchase some hoe gym equipments lately and came cross two packages seems reasonable to me. Need your advise on those two packages. 1. http://www.cyber-market.com.au/product_info.php?cPath=58& products_id=318&osCsid=067745c5829baf70225de0a70f00cd6c 2. 1 Package Deal...
  9. R

    Claiming the 10% ausbb discount?

    looking to purchase MM power rack package, trying to get 10 so i can see pm.
  10. R

    Hi [you] and welcome to ausbb

    - Name Jimmy - Age 22 - Gender Male - Location Sydney - Training experience Some - Any Interests - sports, reading...ect Well, i stopped lifting since Oct last year, starting to lift againt. Probably start 'starting strength' 3 days a week. My gold is adding mass and strength.
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