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Search results

  1. R

    Soy Isolate... Any thoughts?

    Hi all its good to be back, finally finished my exams, and thankfully everything went smoothly; got some time off atm so will chill for now, then I'll get into some serious training. The purpose of this thread to gain some accurate, unbiased and TRUE information regarding Soy Protein Isolate...
  2. R

    What to put in custom pre-workout mix?

    Hi all first post on Ausbb, but I'm familiar with the site as i've visited it many times just by googling a question or something fitness related :D Anyway, I was wondering what would be the best components of a pre-workout mix: Any two of: Creatine tri-malate BCAA AAKG Only have two to...
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