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Search results

  1. R

    Soy Isolate... Any thoughts?

    Righto. Message loud and clear. Stay away from soy. But that last comment of yours oliver was not warranted. And Silverback thank you for the first comment which is pretty much what I learnt from googling the topic; dairy>soy. Just wanted to have it double checked with people here who know what...
  2. R

    Soy Isolate... Any thoughts?

    Cheers Daniel i get what you're saying, and yea generally the only two groups endorsing it were a) vegetarian groups and b) those selling soy products or affiliated with its manufacturing. Thanks Boonie, and that price is WPI. Soy sells at $25 for 2 kilos, so you can understand why it was...
  3. R

    Soy Isolate... Any thoughts?

    Hey oliver, I clearly said this thread was to get some accurate information about soy and whether the savings are worth it or not. I'd appreciate it if you explained what's wrong with saving money by buying soy, rather than comments like "stop being a cheapass". Yea just a quick google search...
  4. R

    Soy Isolate... Any thoughts?

    Hi all its good to be back, finally finished my exams, and thankfully everything went smoothly; got some time off atm so will chill for now, then I'll get into some serious training. The purpose of this thread to gain some accurate, unbiased and TRUE information regarding Soy Protein Isolate...
  5. R

    What to put in custom pre-workout mix?

    Thanks for the contribution guys, I guess aakg/ citrulline malate is all hype? And no thanks I'd rather not put in caffeine in my mix. So if I can buy 250 grams creatine monohydrate for $6.50, or malate 250 gm for $9 should I still go monohydrate? BTW I've got VCE exams coming up so I might...
  6. R

    What to put in custom pre-workout mix?

    Hi shrek How about if instead of AAKG, lets say citrulline malate? I heard that NO precursor stuff is a big thing in preworkout mixes. Also, would you recommend BCAA and creatine for postworkout too? or just WPC? Thanks again
  7. R

    What to put in custom pre-workout mix?

    Hi all first post on Ausbb, but I'm familiar with the site as i've visited it many times just by googling a question or something fitness related :D Anyway, I was wondering what would be the best components of a pre-workout mix: Any two of: Creatine tri-malate BCAA AAKG Only have two to...
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