• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Yep, high bar, deep as sin. Alot of potential.
  2. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Most recent write-up about how myself and Scott competed in the recent GCB powerlifting comp. Strength Sports Gym @ Gold Coast Barbell Beach Bash | Strength Sports Gym
  3. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    My write up from our PA/IPF competition that we hosted in August. Strength Sports Gym Powerlifting Challenge 2013 | Strength Sports Gym
  4. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    And here is a squat I did a month back Strength Sports Gym - Nick 240kg Squat - YouTube
  5. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Long time between posts, lots has happened the past few months.. Here is a write up I did of how some of the SSG lifters went in the Iron Fest comp last weekend. Strength Sports Gym Powerlifting Team @ Iron Fest Open | Strength Sports Gym
  6. underground

    Brisbane Training

    Thanks Ben. SSG is open to all, Mr Letts20. Drop in and check it out or give me a call. Cheers Nick
  7. underground

    The Gold Coast Barbell Open - March 10

    Pretty sure there was one in NSW somewhere last year? Wilks told me there is no reason that you can't have one, just that no records can be set. Found the NSW one, looks like it was just an option to do Push-Pull http://www.powerliftingaustralia.com/Results/2012/2012results25.htm
  8. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Busy Monday yesterday, as always. Highlights: Elton hit a pb on bench of 115kg weighing 69kg. Strength Sports Gym - Elton 115kg Bench PB - YouTube Jess blasted through 5's on bench at 67.5kg and recorded her first ever bodyweight chins - 2 to be exact. Chyna benched 45 for more sets of 5...
  9. underground

    Ray Williams 410.5kg Squat

    Cornbread-and-buttermilk powerlifter sets U.S. squat mark of 860 pounds (video) | al.com
  10. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Another busy week at SSG! More new members on board, and plenty of coaching sessions too (some with forum members). A bunch of our competitive powerlifters are about 9 weeks out from their comp in April so their training has certainly started to step up a notch. Scotty is a few weeks out from...
  11. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Apparently wanted it to psyche himself up. Each to their own.
  12. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Been a while since last update.. The gym was pumping on Friday night! PB's and rep PB's being smashed all over the place. Scotty was working with 255kg on Deadlifts, he did 2 sets of 5, a triple and a single. On track to nudge up his old Australian record (300+). Wayne, one of the youngin's...
  13. underground

    Chalk?

    Next week.
  14. underground

    Chalk?

    Underground Elite :: Gym Accessories :: Chalk Products :: Lifting Chalk You can pick some up when you drop in if your keen.
  15. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Few morning updates: Elton and Laura were in first thing this morning. Elton was squatting 120 for 5's and benching 92.5 for 5's also. He weighs about 68kg. On track for more pb's in a couple of weeks. Nathan deadlifted 180 for plenty of 5's + assistance. Pete benched 6x6 on 85. Doing great...
  16. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Update from last couple of days: James joined the gym on Monday. Weighs 80kg and has competed in powerlifting once before. Squats 185, benches 100 and deadlifts 210. Great addition to the team! Busy day at the gym all day/night on Monday, loads of people in. Too many updates but main ones were...
  17. underground

    Buying the best belt you can in Australia

    All UGE lever belts will be available again later this week.
  18. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    of...?
  19. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    One update I forgot, that was bloody awesome to boot: Natasha one of our new powerlifting girls doing weighted chins with 3-4kg? for sets of 6-8 reps. Her best for bodyweight reps is around 13 or 14 from memory. Benches more than bodyweight and deadlifts over 2x bodyweight also.
  20. underground

    Strength Sports Gym Brisbane - Updates from Under The Bar..

    Couple of highlights from the past few days: Jess was repping 60kg on bench for 8's & squatting 92.5 for 8's very easily. Chyna was repping 40kg on bench for 8's also. Both girls are gunning for Australian Records in April and August. Lisa pulled 99kg on the trap bar after doing some testing...
Top