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Search results

  1. A

    Excellent movie

    Hi Guys just watched ( TOWN ) enoyed every minute of it plenty of action.:)
  2. A

    Squats to legg press 100 reps

    Hi Guys I have been reading on the forum about the 20 rep squats , well if you want good strong legs try the 100 rep squat or as i do now 100 rep leg press cos of age 62 , when i first started them i used an empty bar for 25 reps then onto 50 reps then 75 reps gee do you get fit then...
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    A good body building to read

    Hi Guy This is a really good body building book for those that want to do it natrual , It is called ( BUILDING THE CLASSIC PHYSIQUE ) The natural way By Steve Reeves Steve Reeves also made some of the best Hercules movies , as well as...
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    Favourite Tv Show

    Hi Guys What is your favourite Tv show, mine is Allo Allo ,
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    [Movie] Pumping iron

    Very entertaining movie arnold look great so did lou .
  6. A

    5 day split ?

    Hi Guys i have always trained three days a week full body work out , but wondering if a 5 day one body part per training day would be a better way to go , as i do struggle a bit on a full body work out since i have reached into my 60s as still trying to get some muscle growth and...
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