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Search results

  1. P

    FS: muscle motion rack, bar and more - BRIS

    Everything you need at home: includes: muscle motion power rack with dip attatchment, pullup attatchment and lat pull down attatchments adjustable bench (muscle motion) Full size olympic bar (20kg) Plates 4x20kg, 2x10kg 2x5kg, 2x2.5kg 2x1.25kg All in bits at the moment, reason for selling...
  2. P

    Oppinions of Crossfit

    Now I know some people see crossfit and their minds straight away go to horrible technique blah blah. I'm just curious as a lot of you guys are competitive pl'ers - what is your opinion of crossift? Is it worthwhile? Is it a crock? Now while crossfit isn't bringing anything too groundbreaking...
  3. P

    Fitness cert logbook

    Well I've almost finished my Cert IV in personal training and I've really enjoyed all of it. I just have the last bit to complete which is a practical logbook of about 5 or so hours (if that) demonstrating: pre exercise questionnaire, programming, postural assessment and demonstrating exercises...
  4. P

    Eggs for Breakfast

    I see lots of peoples diets with 4 eggs for brekfast. I'm just wondering how you guys prepare these? I guess a lot of you have them with protein shakes or something? so lets hear it.
    • paxton999
    • Thread
    • 876 boiled boiling breakfast brekfast car color correct correctly driving eggs great hard home interest lmd morning plenty pot shrek soft stick tea water work
    • Replies: 43
    • Forum: Recipes
  5. P

    Cyberfit equipment

    Possible spam.
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