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Search results

  1. G

    Sally up, sally down squat challenge

    Green Sally squats is something you love to hate.. When I started doing it it was with just a 20kg bar and worked my way up to approx 40kg the last time I did it. It is brutal and would recommend working up to the 60kg as the break in the hole plus lactic build up will test your metal...
  2. G

    Official 2012 Body Transformation Contest - Rule and information

    Awesome.. Can't wait to start :)
  3. G

    CoD - Black Ops

    Yeah I still play it on PC... No plans to goto MW3 Steam ID GTi_Rolla
  4. G

    Tuna tuna tuna

    Just a note, Coles has Sirena 185g Tuna Cans for $2 each. Just stocked up on 40 cans :)
  5. G

    Egg whites from supermarket

    Not all Coles/Woolies stock them, I have 2 woolies, 1 coles, 1 supabarn nearby, only the coles here sell them. I've also seen them at Bi-Lo. You can try ringing around the different supermarkets around your area (or if your willing to travel bit out of area) but yeah they tend to be around the...
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    Ausbb Genius' Roundtable: Bacon

    I love bacon, I mainly buy the bacon hearts (although I love the full piece's with crispy rind) and have it 3-4times a week (approx 4 pieces) with either scrambled eggs or as a side to egg white omelettes :) No such thing as enough bacon!
  7. G

    would it be ok for me to keep my punching bag stand outside?

    You could try put up a gazebo cover for it, or a tarp to keep the weather off it. Is it just the stand, or a stand + bags? Bags will absorb a lot of water if left out in the elements. You could try and use a fish oil spray (like they use in rustproofing cars (but that would depend on its...
  8. G

    GYMS kicked out

    The only reason I could see for them saying anything (and it should be a simple explanation - not a rant/whinge) that not wearing shoes could possibly increase the risk of picking up or spreading a fungal infection if you had one, so for the benefit of peoples health & safety could you please...
  9. G

    Cheap meat?!?!

    One of the butchers at the Belconnen fruit markets was selling chicken breast for $7.99k/g - I should have grabbed some when I had the chance. Its around $12k/g @ Jindabyne atm.
  10. G

    Bought a New Gadget, Gizmo and Want to Show it Off!

    How much did you pay for it?
  11. G

    Hi [you] and welcome to ausbb

    :D That's what you get from OCAU members
  12. G

    Fields keep disappearing in Visio when I copy org charts!

    What version are you running? Were both documents created with the same version? Have you made sure its up to date with patches?
  13. G

    the what u saw at the gym TODAY thread

    Someone else actually used the squat rack. Who would have thought! They had left 2 plates on it (20kg each side), and they used the bitch pad, but still! 99% of the time, I'm the only one who ever uses it. The hall is like a ghost town most of the time, and when there is people in there, they...
  14. G

    Shake with water or milk?

    I usually drink mine with Milk in the mornings, post workout & later is always with water. lol @ your PT! - Full eggs FTW!
  15. G

    Do you enjoy your occupation?

    Where are you based at Knoted? My missus is trying to join (as a psychologist - already has the degree) I'm tempted to join up if I get sick of the IT game, dunno if I'd stick with IT based ( Information Systems Tech or Try Telecommunication Tech - maybe even SCO) or maybe even just become a...
  16. G

    Epic Protein Bar

    Fcuking awesome! The Bar is something I'd try! Who wants to share!
  17. G

    Who shaves/waxs their legs?

    I get my missus to wax my back, as I get patches of hair, otherwise she trims it down, I've done my chest / stomach / arms as it can get quite long as well, although I've had like a 3 inch long eyebrow hairs O_o
  18. G

    free samples of powersupplements products.

    E-mail sent
  19. G

    Do you enjoy your occupation?

    I do enjoy my Job. IT Support at a Ski Resort. Definitely has its perks during winter :D No Courses, although I should brush up on some of my certs..
  20. G

    HP 5550DTN (printer) Keeps telling me to clean the fusing unit!

    Nice... If you need a replacement fuser (pretty easy to replace), Try these guys or here
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