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Search results

  1. benrok

    Force USA Power rack 'narrower' upgrade kits

    Have they all been pre sold? if not can I please reserve/ purchase one ?I dont mind the wait
  2. benrok

    Force USA Power rack 'narrower' upgrade kits

    Disappointed I missed out, so then who do I need to contact to get the shortening kit?
  3. benrok

    Force USA Power rack 'narrower' upgrade kits

    So all the commercial kits are sold?
  4. benrok

    Force USA Power rack 'narrower' upgrade kits

    one kit for the commercial rack for me please
  5. benrok

    GPC NATS - Australia

    cheers chris! was good to meet you. hopefully see you again next meet!
  6. benrok

    GPC NATS - Australia

    heres my lifts from the weekend, 255sq, 157.5 bench, 237.5 dead, 650kg total at 82.5kgs, 4th in my weight class,GPC master lifter ranking, absolutely the most amazing powerlifting comp to date Ben Bouchereau GPC Nationals 2013 - YouTube
  7. benrok

    The slingshot

    This
  8. benrok

    Force USA Power rack 'narrower' upgrade kits

    I have a force usa commercial power rack, and it is too wide for most barbells, I would be very interested in a narrower kit for this
  9. benrok

    PTC Brisbane - What's been going on.

    some people will drive 2 hours for a swim, some will drive 2 hours to squat and get stronger...... its funny how some people complain and make excuses about how ptc is to far for them to travel
  10. benrok

    Toowoomba Powerlifters

    im in toowoomba tuesday and thursdays once uni starts (im living in warwick now), I train at raw muscle
  11. benrok

    PA Level 1 Coaching Course + Workshop

    I did the course in brisbane last year, was told I has do join PA to pass, didnt join PA and the certificate came in mail, I did it for the CEC points, its an okay course i guess, ill leave it at that
  12. benrok

    Force USA Commercial Power Rack

    I have this rack a home, its big, depending on which model some barbells may not fit in between the j hooks, this is the third rack ive owned and its by far the best
  13. benrok

    Inzer Forever Lever Belt

    I got my titan lever belt from titan australian
  14. benrok

    ProRaw 4 - Results and Videos

    hopefully by then ill be lucky to make it under 82.5kg, I know im stronger at a heavier weight so I dont think ill come down that light again...... unless 2 fellow strong light lifters who were injured at proraw want to have one last epic battle down the track
  15. benrok

    ProRaw 4 - Results and Videos

    here are my best lifts of the comp, those that know me know this wasnt my best performance but it was enough to win Ben Bouchereau @ Proraw 4 - YouTube
  16. benrok

    How to overcome competition nerves + general Q's

    Choose an easy opener start wearing your soft suit dont stress about your bodyweight bring something small to eat during the comp dont put pressure on yourself for your first comp have fun be confident
  17. benrok

    GPC top 10 post worlds

    just imagine that list after nats next year
  18. benrok

    Gpc world championships 2012

    more like 5/5- 5/6 im short and his taller than me
  19. benrok

    AusBB/PTC strength comp

    great effort Zoot!!! I like how the dog comes over too :)
  20. benrok

    AusBB/PTC strength comp

    I was a solid 83kg befor GPC nats then usually cut down for comps, but the last few weeks ive made the decision to get my body fat down
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