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heres my lifts from the weekend, 255sq, 157.5 bench, 237.5 dead, 650kg total at 82.5kgs, 4th in my weight class,GPC master lifter ranking, absolutely the most amazing powerlifting comp to date
Ben Bouchereau GPC Nationals 2013 - YouTube
some people will drive 2 hours for a swim, some will drive 2 hours to squat and get stronger...... its funny how some people complain and make excuses about how ptc is to far for them to travel
I did the course in brisbane last year, was told I has do join PA to pass, didnt join PA and the certificate came in mail, I did it for the CEC points, its an okay course i guess, ill leave it at that
I have this rack a home, its big, depending on which model some barbells may not fit in between the j hooks, this is the third rack ive owned and its by far the best
hopefully by then ill be lucky to make it under 82.5kg, I know im stronger at a heavier weight so I dont think ill come down that light again...... unless 2 fellow strong light lifters who were injured at proraw want to have one last epic battle down the track
here are my best lifts of the comp, those that know me know this wasnt my best performance but it was enough to win
Ben Bouchereau @ Proraw 4 - YouTube
Choose an easy opener
start wearing your soft suit
dont stress about your bodyweight
bring something small to eat during the comp
dont put pressure on yourself for your first comp
have fun
be confident