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Search results

  1. L

    Capo qld 2011 state titles *update*

    Mate if you weigh in at 9, lifting starts at 11, so 2 hours. What weight division are you trying to get into? Realistically if this is your first comp, i woudln't be too concerned about weight, just lift heavy!
  2. L

    Capo qld 2011 state titles *update*

    Mick, Weigh Ins - 9-10am Briefing - 10-10.15am Warmups - 10.15am - 11am Lifting Starts- 11am
  3. L

    Capo qld 2011 state titles *update*

    Trev, i would expect it to finish around 2pm, we will be running a pretty quick comp. And yes, start at 11.
  4. L

    Capo qld 2011 state titles *update*

    Hi Everyone, Just wanted to let everyone know that you can weigh in 24hrs before the comp on Friday 11th, 11-12pm at Healthworks West End, 33 Vulture St, West End. Weigh In will also be at 9am before the comp, thanks.
  5. L

    Double Ply

    I use the Metal Viking Pro, easiest shirt i have used, got a touch the first time i used it.
  6. L

    Double Ply

    I agree with Markos, both raw and equipped have their place and can easliy co exist. One isn't better or worse than the other, just different.
  7. L

    Double Ply

    Thought i would throw my ten cents in here as i lift equipped: Bench Raw = 190kg, Equipped (2 ply Metal open back) = 234.5kg, the shirt was 2nd hand and is big for me, i need about 5more kgs of upper body mass to fit properly. Squat Raw = 220kg, Equipped (Single ply suit and knee wraps) =...
  8. L

    Capo qld 2011 state titles *update*

    Just a quick reminder, all forms and money need to be sent by 26th Feb, they can be sent to: Jeff PO BOX 187 Paddington, Qld, 4064 Cheques and money orders to be made out to Jeff Lam, thanks. If anyone needs forms, go to CAPO website or email at qld@capopowerlifting.com.au thanks.
  9. L

    Capo qld 2011 state titles *update*

    Sorry guys, forgot to write up that entries do close 2 weeks before the comp, if you want a comp entry form, email me qld@capopowerlifting.com.au
  10. L

    Capo qld 2011 state titles *update*

    Hi everyone, the details for the qld state titles are: Date: Sat march 12th venue: Healthworks west end, 33 vulture st, west end time: Lifting starts at 11am cost: $70 members/ $85 non members contact: qld@capopowerlifting.com.au free entry for all spectators
  11. L

    Capo qld 2011 state titles *update*

    Yes Lozzo, all Qld CAPO events are held at Healthworks West End, 33 Vulture St, West End. Feel free to come by and say g'day and check out the place.
  12. L

    Capo qld 2011 state titles *update*

    Hey Mate, good to see you are back! Hope all is well with you, def drop in when you can, we start heavy bench again on Sat this weekend. Al's got a few surprises up his sleeve this year!
  13. L

    Capo qld 2011 state titles *update*

    Hey Everyone, Let's just be civil about all this, the date HAD to change due to unforseen circumstances, it's unfortunate it happened, but if if you can't compete in the states, then there will more comps later in the year for everyone to do.
  14. L

    Capo qld 2011 state titles *update*

    Thanks for the support Markos! I think an extra week would help prep for the nats better. @Skalatharx - most people work weekends mate, not just you, AND we all lift and compete. I've given you an extra week to arrange with your employer to have the weekend off, i'm sure that would be enough time.
  15. L

    Capo qld 2011 state titles *update*

    HI EVERYONE, I KNOW THIS IS VERY LATE NOTICE, BUT I NEED TO CHANGE THE QLD STATE TITLES TO SATURDAY MARCH 12TH, THIS IS DUE TO A NUMBER OF MATTERS RELATED TO THE RECENT FLOODS WE HAD HERE IN BRISBANE. I HOPE THIS DOESN'T CAUSE TOO MUCH DRAMA, ANY QUESTIONS PLEASE CONTACT ME...
    • Lamy
    • Thread
    • 2011 capo qld state titles update
    • Replies: 86
    • Forum: Contest results
  16. L

    CAPO QLD State Titles

    Sorry Sat March 5th, not 3rd. To everyone who is affected by the floods, i'm feeling for you, this isn't normal to change dates at last notice and i'm sure like me, everyone plans their comps for the year and this is a big change, but not impossible. The raw national qualifiers are very...
  17. L

    CAPO QLD State Titles

    Hi Everyone, Yes the Qld State Titles have been moved to March 3rd to accomodate raw lifters leading into the raw nationals, i know it is last minute, but ultimately the best for the raw lifters so they can properly prepare for the Nationals, any questions, feel free to ask me. thanks.
  18. L

    Pro Bench

    Actually just rang him after you said he was involved, he told me what the deal was, thanks mate.
  19. L

    Pro Bench

    Thanks Markos, and don't worry the Qld boys are still thinking about Pro Raw, great concept! Merry Xmas Mate.
  20. L

    Pro Bench

    Does anyone have info and entry forms for the Pro Bench being held in conjunction with the IFBB Grand PRix in March 2011?
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