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Search results

  1. S

    Cable Crossover machine?

    I'm looking at buying a cable cross over machine for my home gym I was looking at the following: CABLE CROSSOVER or Functional Trainer size is no really big issue (have double bay garage) I was leaning more towards the first one. The main exercise I want to do is cable flys and looking for...
  2. S

    Wrist Straps/Warps ??

    Having never used either before I just wondering what is better? The reason why i'm looking into this is because been having problems with my elbow, physio says its called tennis elbow and recommend wrist straps.Do you guys think this well help?
  3. S

    Bcaa

    Quick BCAA question and wanted to find out what others are taking in terms of BCAA's? I have only been taking BCAA post workout but thinking of taking them pre, during and post. Was looking at 1kg bag of flavoured BCAA's from bulknutrients can anyone recommend?
  4. S

    LG Sciences Trifecta

    Anyone had any luck getting LG Sciences Trifecta Pack into Australia?
  5. S

    eggs recipes?

    Hi, I have come to the stage where eating eggs are just not going down to well.. Anyone got some recipes/ideas breakfast meals based on eggs that taste pretty good?
  6. S

    Dextrose: Pre or Post?

    When is it better to take dextrose, pre or post?
  7. S

    Pure/Unflavoured Protien Powders, what do they taste like?

    I've been seeing sites (like the sponsors site) that sell pure/unflavoured protien and other powders but what do they taste like? I remember I bought a tub of Aussiebodies Protien from woolworths one day and OMG what crap I never finished the tub and since then I have stuck to brands like...
  8. S

    Diet Help!!!

    Hi All, I was wondering if I could please get some comments/advice on my diet. I'm 29, 185cm, 89kg and approx 15% BF. I was hoping to get up around the 3k Calories but can't seem to be able to. Sorry about the poor layout copied and paste from excel didn't work to well. The Values next to the...
  9. S

    Ground Beef

    Hi, I have been doing a lot reading about deit and nutrition and ground beef keeps coming up. What kind of meat is this? I have never seen anything like that in the supermarket, is it something I should go to a butcher and ask for? I'm a little confussed. Thanks
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