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Search results

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    lactose intolerance protein

    I use wpi from puresupplementpowders. Is a lactose free product, so it wont upset the stomack. Apart of that u get for the money u pay a 94 % pure protein. They deliver not just to australia but world wide too. Big fan of all their quality products.
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    slow upper body progression

    Are u doing a lot of sets? That might be one of the causes. For some ppl chest is very hard to grow. That's why I found out that is important not to waist too much strenght on sets. After a good warm up do one single set of 7-8 reps to failure. You ll need a helper of course to spot you. Last...
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    Train everyday?

    Never! you need to give time for the muscles and for the nervous sistem to recover. That's called extreme overtraing. Every gym is full with ppl doing that. How do you recognize them? They look the same after each year.
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    The importance of Carb intake

    Carb up after the workout, without any fear of getting fat, it will all be used for muscle building and recovery. Maltodextrin is great. Our sponsors psp have an excelent one
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