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Search results

  1. M

    Hi [you] and welcome to ausbb

    haha get into it, that open age stuff is hell fun! In terms of weights doing a push,legs,pull split both am and pm. Got nothing better to do so giving that a shot. Iam cursed/blessed with meso/endo traits so iam literally contstantly hungry and can eat a horse, its foal and the foal inside the...
  2. M

    jack3d

    Imo best to stay natural, interms of caffine. Its shown that caffine helps doms but id rather take bcaa's during training for that. As said before its a bucketload cheaper to diy your own pre-workout supps if you really need. Unfortunetly caffine/any pre-w/o just doesnt effect me much. hell...
  3. M

    Hi [you] and welcome to ausbb

    "past tense" brother! lol Year 12 came along, became a nerd, dropped everything and then the hardcore partying started unfortunetly. Time to kick it back into gear again. Fullback but dont mind five-eigth either. Mate the intensity of sqaush is damn unparalled to any other sport damnit! lol
  4. M

    How many days do you train per week?

    If memory serves me right started at 5 days straight off the bat, but that ofcourse was incorproated with training for sport. I love my volume too much and never dropped below 4 days a week, EXCEPT doing a psmf where i did a tbw once every 3 days. Currently doing am/pm workouts Classic Day 1-...
  5. M

    Very basic supplements (i.e. the required/proven ones)

    Mate if your starting up the best bet is stick to good WHOLE foods and ofcourse the staples: Whey Protein Multi-Vitamin Creatine Fish oil Vitamin C B Complex Tab (those cenovis 250 tab bottles) Beta alanine imo is optional (2g a day should be fine, pre w/o and post) If you just utilise those...
  6. M

    improving deadlifts

    +1 for more info on your current regime mate, there is a world of option to bust out...wave periodization, taking a break from d/l'in and working on accessory lifts-rack pulls/front squats to even incorporating me and de days into the routine. hell ive actually switch back to a 5x5 rep range for...
  7. M

    [Article] You are an "Olympic Weightlifter" if:

    #46- Its called a ghetto booty brother! lol Lucky me i was born with one! lol
  8. M

    Hi [you] and welcome to ausbb

    Hey y'all! Name: Dan, damn popular name eh! Age:20 Gender: M Location: Melbourne Training Experience: Used to be a sports nut and played for various state teams, represented aus in jnrs(rugby, squash), so training was based on althletic ability rather then physique. Now have decided to go a...
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