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Search results

  1. V

    The Thread About Running....

    I'm just getting back into running and have read up alot on Newtons. I think i'm going to pick up a pair of Sir Isaac. Would love to get a pair of the Distancia, though I think I need to ease into with the Sir Isaac shoe first.
  2. V

    stomach cramp after protein shakes???

    Where your previous purchases WPI and this one potentially a WPC? If so, WPC can be harder to digest.
  3. V

    Beginners program

    Could someone please explain the reasoning behind why the squat has sets of 10, whereas all other lifts have sets of only 8? Squat 3 x 10 Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 8 BB curl 3 x 8 Cheers, Mike
  4. V

    Beginners program

    Could someone please explain the reasoning behind why the squat has sets of 10, whereas all other lifts have sets of only 8? Squat 3 x 10 Bench press 3 x 8 Bent row 3 x 8 Military press 3 x 8 SLDL 3 x 8 BB curl 3 x 8 Cheers, Mike
  5. V

    Results of BB Contests

    There are some results here from a recent south coast ANB comp. 2011
  6. V

    Just moved to Sydney, where do the big guys train???

    Another 5 mins up the Pacific Highway from Pymble is Millennium Health Club at Waitara. Dumbells on the rack up to 50kg then 60 & 65's on the ground under the rack, approx $39 per fortnight. Cheers Mike
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