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Search results

  1. corestrength

    Bad days at the gym,

    Lots of answers to that question: I check in about the basic self-care stuff. Have I eaten enough since my last workout? Gotten enough rest? Did I do a good enough warm-up set? In other words, is there something I need to learn about self care? I recognise that I have strong days and weaker...
  2. corestrength

    possibly the dumbest nutrition advice

    Consider the source. Parade Magazine is for idiots anyway.
  3. corestrength

    what would we like to see introduced to Ausbb the year 2012?

    I agree with the idea of the "owner" having editing privileges over her or his own training log. Great idea.
  4. corestrength

    What Exercises do you avoid. why?

    Front squats are the only squats I do at present. Three bad neck injuries over several years have resulted in an inability to bear any weight across my shoulders (including standing calf raise machine) without a killer headache. So front squats work for me...
  5. corestrength

    Rest Days

    Thanks, Fadi.
  6. corestrength

    Rest Days

    Great answers. But lets add another question. How does your nutrition change on rest days?
  7. corestrength

    Raw milk update

    I'm with Christian on this one. Raw milk is a fantastic source.
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