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  1. W

    I need to be 180 like yesterday

    Hello, this is my first post (been lurking for a few months). Joined a fitness center a month ago and started working out an hour a day, five days/week. I hit the machines first, then the treadmill. My initial weight was 211 which is too much for a 5.6, 65 years old guy. I started building a...
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