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Search results

  1. W

    All in 1: The Butt, Leg, Arm and Core workout

    Most of the responses are ungracious and adolescent. Not good sports :(
  2. W

    I need to be 180 like yesterday

    Been making yogurt since I was weaned from my mother's milk :) But currently I'm in a situation where I can't make my own, so I'm buying organic whole milk yogurt called Strauss which is made by a small organic farm in northern California. But there's nothing like making your own yogurt. I...
  3. W

    I need to be 180 like yesterday

    Yes, there's nothing left but meat, fish and poultry. I do eat some bread and pasta occasionally.
  4. W

    I need to be 180 like yesterday

    The above is my daily diet.
  5. W

    I need to be 180 like yesterday

    Low-Fat Yogurt contains hidden starch which, I've read somewhere, makes the low-fat more fattening than plain.
  6. W

    I need to be 180 like yesterday

    Hello, this is my first post (been lurking for a few months). Joined a fitness center a month ago and started working out an hour a day, five days/week. I hit the machines first, then the treadmill. My initial weight was 211 which is too much for a 5.6, 65 years old guy. I started building a...
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