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Search results

  1. H

    Muscle soreness

    So I've done four good sessions with little to no soreness since I've started on the L glutimine and 4 litres of water a day. I could feel some tightness coming on at the end of my arm session in the bicep so I gave it an extra ten minutes of stretching and it was all good. Thanks again for all...
  2. H

    Muscle soreness

    Amazing worked arms last night and this morning I feel great I have been really working on water and stretching after training and drinking water all day like I was. Maybe it was a cramping issue
  3. H

    Muscle soreness

    I hear a lot that to get big you must train legs. I woke up this morning feeling great bought L glutimine yesterday. Hope I'm into something. Cheers again for all the htkp
  4. H

    Muscle soreness

    I have had massive issues over 10 years with my left knee heaps of bad operations and resulted in having no knee cap it's very weak. I did train it for a while and will start again this week
  5. H

    Muscle soreness

    Trained chest tonight better session but still not where I was. Spent a good ten mins stretching after feeling pretty good see how I pull up tomorrow.
  6. H

    Muscle soreness

    Mate I don't get it either as far as injury goes its not isolated to any muscle group. Whichever muscle I train that's where it occurs chest, arms, back. Whatever muscle I train that's where the pain is. I really feel that it's just a lack of something diet wise.
  7. H

    Muscle soreness

    Thanks mate I've started drinking a lot more water hopefully it helps.
  8. H

    Muscle soreness

    Thanks mate I've started drinking a lot more water hopefully it helps.
  9. H

    Muscle soreness

    I'm of to get taurine this morning to see if that can help.
  10. H

    Muscle soreness

    Thanks for all the great advice. Yeah it's good to be sore but this is different it's a very sharpe pain on the stretch of the muscles. It used to happen maybe once a month but then it progressively got worse and more common now it's after every session I've tried having a week of and relaxing...
  11. H

    Muscle soreness

    Ok trained again last night still getting the pain. But this time it's not straight after of at night it's about 12 hours after I'm going to try taurine to see what it does. Any other suggestions. Cheets
  12. H

    Muscle soreness

    Seven of the 50 kg dumbbells was a struggle. It's very frustrating hopefully I bounce back quick.
  13. H

    Muscle soreness

    Trained chest tonight and wow I was off still feeling a little tight in the muscle I was getting 6-7 reps of the 60kg dumbbells on flat then 10 of the 50kg on decline. 8 of 90 kg on incline smith machine and 10 of the 30 kg dumbbells on the flys.
  14. H

    Muscle soreness

    I woke up this morning feeling great though the body. Couldn't train tonight due to adding to my art collection. Hopefully I'll do a big chest session tomorrow and see how we go.
  15. H

    Muscle soreness

    Thanks for more advice I just read the ingredients in both my supplements and that does not come up on any of them so If I buy taurine when in the day would I take it I'm happy to try. Cheers
  16. H

    Muscle soreness

    I'm still getting 8 hours sleep when I was taking jack 3d I was having sleep issues. This feels like something completely different. I take a gnc magnesium tab before bed. I do appreciate the help
  17. H

    Muscle soreness

    Thanks for the advice I only take them because I train late normally 8pm I need them to turn me on most nights. I feel like its a rapid buildup of acid of something it comes on so quick I'm trying to stretch a lot more on cooling down. Thanks again
  18. H

    Muscle soreness

    I went down to aaa supplements today to change my pre workout drink got super pump and size on to try and kick these pains
  19. H

    Muscle soreness

    I'm 30 6'3 105kg I train 5-6 days a week for the last 2 years strength and size gains have been great but this is starting to impact my workouts since when I'm sore it's that bad i can't workout or stretch fully and I'm generally not a sook haha About 3 months ago I started using Acg3 pre...
  20. H

    Muscle soreness

    Hi guys first time I've really needed help but I've got some really bad soreness occurring almost straight after training. For example I just trained my arms. After training it feels like my muscles contract really quickly I stretch for ten mins but even after that if I put my arm in a relaxed...
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