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Search results

  1. S

    high igf-1

    Hi can anyone tell me if there are anything bad about having high igf-1 levels ta
  2. S

    rmr tested

    Ok ,I finally went to a dr/dietition to get my resting metabolic rate tested and see what it was. According to the the test i burn 1910 cal a day and in order to lose weight i need to adjust down to 1410 cal a day in order to lose weight. My stats are male 180cm weight 95kg and am 44yrs old...
  3. S

    Testosterone 10.8

    Well been feeling like crap for a quite few months putting on weight round tummy and no matter how i train or diet getting no where. So went to doctor and got him to do a few tests. I have always had high chloresterol (6.9 to 7.2)but good chloresterol always high too (1.8) but this time he...
  4. S

    How many cal should i eat

    5 11 94KG 27% BODY FAT AND GETTING FATTER. Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000...
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