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Search results

  1. S

    high igf-1

    thanks but did not understand a single thing about what it was saying,could you break it down in leymans for me ta
  2. S

    high igf-1

    does that mean it can make body fat increase as well
  3. S

    high igf-1

    Internal body fat was good 117 [over 150 is bad] but outside stomach fat is terrible 28%. Which the guy said would only be reduced by calorie deficit and not exercise which i found hard to understand as i thought exercise would help put me in a calorie deficit
  4. S

    high igf-1

    Dr said that it was unusual but was a possitive thing not a negative thing,but i have been on the net all afternoon and finding a few bad things about it.
  5. S

    high igf-1

    I had a metaboloic test done and these blood tests came from sullivan nic patholigy.
  6. S

    high igf-1

    levels are between 13-35 and mine is 52
  7. S

    high igf-1

    Hi can anyone tell me if there are anything bad about having high igf-1 levels ta
  8. S

    rmr tested

    ok thanks
  9. S

    rmr tested

    they put a bag over my head and fed oxygen into it for about ten min and measured how much i was taking in thats about all i understood of it
  10. S

    rmr tested

    OK so far today i have had oatmeal with 15g whey powder for breaky with tea spoon honey and skim milk.150ml skim milk with coffee and sweetner. Snack i had a avocaado and 2 boiled eggs. For lunch i had a chicken and salad sandwich on multigrain bread no butter but avocaado.For tea i will...
  11. S

    rmr tested

    Ok ,I finally went to a dr/dietition to get my resting metabolic rate tested and see what it was. According to the the test i burn 1910 cal a day and in order to lose weight i need to adjust down to 1410 cal a day in order to lose weight. My stats are male 180cm weight 95kg and am 44yrs old...
  12. S

    Testosterone 10.8

    nope not here
  13. S

    Testosterone 10.8

    where would it be on the results i have 7 pages of the buggers
  14. S

    Testosterone 10.8

    Not to sure what lh or fsh are but my test was 10.8
  15. S

    Testosterone 10.8

    Have had full tests done,he said he wants to wait 3months and check with chloresterol as he thinks testosterone reading might be a false reading and does not want to rush into anything as the treatment he was talking about has an increased risk of prostrate cancer.
  16. S

    Testosterone 10.8

    Well been feeling like crap for a quite few months putting on weight round tummy and no matter how i train or diet getting no where. So went to doctor and got him to do a few tests. I have always had high chloresterol (6.9 to 7.2)but good chloresterol always high too (1.8) but this time he...
  17. S

    How many cal should i eat

    thanks guys What does everyone think about Keto diet as i have just seen doctor and he suggested very low carb diet.
  18. S

    How many cal should i eat

    5 11 94KG 27% BODY FAT AND GETTING FATTER. Hi all according to all these calculators with working out 3 4 times a week doing both weights[I GO AS HEAVY AS I CAN 8-12 REPS EACH BODY PART ONCE PER WEEK MANLY COMPOUND EXERCISES} and cardio i should be eating about 2500cal. I am eating about 2000...
  19. S

    Hi [you] and welcome to ausbb

    news letter Good news letter some great advice. I wiil do as you suggsted but the only problem i have is what calories do i start out with as i did what you stated and dropped my calories way to low and lowered my bmr. So do i ajust and increase my calories to compensate my heavy lifting and...
  20. S

    Hi [you] and welcome to ausbb

    new member Hi everyone i'm stewyh 43year old male 180cm and have a fat issue.A couple of years ago i got to 102kg with body fat of about 32%.My wife and i went on a diet and i got down to 84kg with body fat of about 19%.Since then i have gone back up to 92kg with body fat of about 27%. I have...
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